[toc]Stomach ache is a common condition and experienced by all of us some time or the other. It does not need medical intervention and often cures on its own. However, at times pain can cause immense discomfort and can be recurring which is certainly a matter of concern.
If you have some similar kind of problem, you need to try out home remedies for stomach ache. If you get the ache quite common, it is advised to try out these remedies so that the condition improves and you get relief in a short time. Here are some common home remedies for stomach ache.
10 Home Remedies For Stomach Ache
Have A Hot Bath
Hot bath is always recommended when you have stomach problem. Warm water helps in relaxing the body while increasing blood circulation. You can relax in your warm bath tub for at least 30 minutes and you will certainly feel better. You can have the hot bath at least two times in a day, especially during the time you are having pain. You will feel fresh and happy while your pain slowly goes away.
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Lemon Water
Lemons are very effective in treating stomach problems and work wonders to cure stomach ache. You need a mug of warm water and squeeze half of a fresh lemon. Drink this water when you are having the pain. You can also add a pinch of black salt for added benefits. Having a glass of warm lemon water early in the morning helps to reduce pain and is good for your digestive system also.
Have Bland Foods
Your body will need essential nutrients to keep its energy levels high as it recovers from the stomach ache. Thus, you need to offer it foods which are easy to digest. Have bland foods which are not spicy, not greasy and not sugar filled as these take time to digest. You can have rice, toast, broths and oatmeal. Do not have dairy based foods which your stomach will find difficult to digest.
Aloe Vera Juice
Aloe Vera is a wonderful plant and remedy to many different ailments. It is effective in treating intestinal problem, digestive disorder and cures stomach pain too. You need to have fresh aloe vera juice every morning or whenever you feel stomach pain. It is effective in treating stomach pain caused due to bloating, cramps, gas and even mild infections. You can also have aloe vera gel mixed along with your lemon water. You will get additional benefits.
Warm Rice Compress
Heat is the most preferred and tested way to soothe stomach ache and specially cramps. You need to make a home heating pad using rice. You will need an old sock filled with rice to make this compress. Ensure that the sock is not too much stuffed with rice and ensure that free movement of rice is allowed, which will give the compress additional flexibility.Tie the opening and stick it in a microwave. It should not be too hot when you place it on your body. Warm rice compress will effectively relieve you from the pain.
Use Ginger
Ginger has many health benefits and known for its anti-inflammatory properties which explains its use in many ayurvedic medicines. Ginger is excellent for digestion and helps in offering relief from stomach pain. You can use ginger as a remedy in any way you prefer. A good way is to extract ginger juice and slowly apply it on the bottom section of your belly.You can also prepare a tonic with a spoon of ginger juice and a spoon of castor oil. Mix this well and have this tonic whenever you experience the pain. This works as a natural remedy for stomach ache.Ginger tea is refreshing and effective and can be add many times in a day. You can also use ginger in different recipes, but it can turn spicy so use it in moderation. You will get relief in a short time.
Massage Your Stomach
Stomach ache can also be caused due to muscle contraction or slight injury in the muscles. You can apply light massage in your stomach which helps in increasing blood circulation and lessens the pain to a large extent. Use warm mustard oil to massage the specific area whenever the pain is severe, it will offer relief. This is an effective home remedy for children. Light massage in round formations is recommended for best results.
Baking Soda
Baking soda works as a great antacid and works wonderfully to take care of gas and indigestion. If your stomach ache is due to indigestion or gas, you will get relief in a short time. You need to mix a teaspoon of baking soda in a cup of moderately warm water and drink it. Do not have too much of this solution in a day or within short intervals as it can cause problems in digestion.
Chamomile Tea
Chamomile tea is effective in soothing stomach infections and reduces stomach pain effectively. Dried chamomile leaves are easily available in health stores and can be used in preparing the tea. You can add fresh lemon juice to enhance the taste of the tea and for added benefits. Chamomile tea can be had every morning and whenever needed – since it is a herbal tea, no worry about side effects. However, do not add milk.
Apple Cider Vinegar
Apple cider vinegar works as a natural healer and a great antiseptic. It helps in treating bacterial infections too. Your stomach pain may be for any reason, apple cider vinegar will assist in digestion, absorb all the nutrients and work effectively in treating ache. You need a glass of warm or cold water and add a few teaspoons of apple cider vinegar in it. For best results, it is advised to drink this solution before you have your meal.The above home remedies will definitely offer you relief from any kind of stomach pain and you will be able to return to your normal life in a short time.
