[toc]The stomach wall has a very delicate lining of the mucosa which protects it from harmful microbes and toxins that get into the stomach along with foods and drinks. Gastritis is a condition in which an inflammation of this delicate stomach lining results in pain which may turn chronic if proper corrective measures are not taken. Complications like ulcers in the stomach can cause lot of pain and stress.
Gastritis is mainly caused by eating wrong kinds of foods that may not be cooked properly, excessive alcohol, tea or coffee intake, etc. Certain health conditions like diphtheria, influenza, anemia and measles can also cause gastritis. Emotional disturbances such as anxiety, stress and tension may also irritate the stomach lining and cause gastritis. The affected person suffers from loss of appetite and loses weight.
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Gastritis may cause symptoms like nausea, vomiting, bloating, a coated tongue and foul odor from mouth, uneasiness and mental depression. Constipation can worsen the symptoms and should be avoided as far as possible. There are various natural cures which are very effective in treating the problem of gastritis effectively. Some of the most effective remedies are given here for your benefit.
Best Natural Cures For Gastritis
Carom Seeds
Also known as Bishop’s weed, carom seeds are very beneficial as a natural cure for gastritis. If you are suffering from this painful condition, make it a point to have them regularly.
Mix a pinch of salt with some carom seeds, chew them just a little bit and gulp them down with a glass of preferably warm water. This will cure the problem of indigestion and provide relief from pain.
Aloe Vera Juice
Aloe vera has strong anti-inflammatory and antimicrobial properties which are the best cures for gastritis problem. It helps to heal the stomach lining and ulcers by reducing the inflammation effectively.
Mix two teaspoons of fresh aloe vera juice in a glass of water and have it early in the morning on an empty stomach. This will also prevent constipation which is one of the major factors behind gastritis.
Ginger
Ginger is nature’s own medicinal cure for many health problems. It has compounds that contain strong antimicrobial and anti-inflammatory properties that help to heal the stomach lining. It also helps cure nausea and uneasiness, and gets your appetite back on track.
You can chew a small piece of ginger before every meal, or extract its juice and have it mixed with a bit of honey every day. Another effective natural cure is to mix ginger juice with equal quantity of onion juice. This mixture should be taken twice a day in order to cure gastritis.
Indian Gooseberry
Also popularly known as amla, Indian gooseberry is the richest source of vitamin C which is a natural antioxidant and helps to keep your body tissues healthy. Vitamin C also acts as a natural antacid and helps to control the acid levels in your stomach.
This can help prevent indigestion and cure gastritis effectively. You can simply consume Indian gooseberry as such or extract its juice, mix with honey and have it regularly in order to get relief from gastritis pain.
Yogurt And Buttermilk
When your stomach lining is irritated due to gastritis, consuming lots of yogurt is the best natural cure to soothe it. Yogurt contains healthy bacteria that are good for your gut health and helps prevent gastritis, healing the stomach ulcers effectively. Buttermilk is also beneficial as a natural cure for gastritis. Have two glasses of buttermilk daily. You can add asafoetida and cumin seeds to make this remedy more potent.
Herbal Tea
Licorice is one of the best herbs as a natural cure for gastritis. Prepare an herbal tea with licorice roots by adding half a teaspoon of it to a cup of hot water. Boil it for five minutes, strain and have this herbal tea while it is warm. Drink this tea thrice a day in order to get relief from the pain due to gastritis and get the best results.
Coconut Water
One of the best natural cures for gastritis is the use of fresh coconut water. This is rich in essential vitamins and minerals which will provide you with strength while you are giving some rest to your stomach. It is very soothing for the stomach lining and cures inflammation effectively. Have coconut water daily for a month, while eating only light meals, and this will help heal gastritis related injuries and inflammation if taken regularly.
Apply Heat
Gastritis can cause a lot of pain and discomfort in the stomach. The simplest and fastest way to get relief from the pain is to apply a hot bag or hot water bottle on your stomach. Take care to do this only on an empty stomach. This will help reduce the pain and should be done especially at bedtime to get good sleep.
Homeopathic Remedies For Gastritis
Homeopathy offers natural medicines for effective treatment of gastritis and you should consider taking these if you keep getting bouts of gastritis often, or your gastritis is taking too long to heal. These medicines are safe for the whole family and do not have any side effects.
Homeopathic medicines should be taken as per the symptoms shown by the affected person and the personal traits. Some of the homeopathic medicines that are popularly used for treating gastritis include bryonia and ferrum phosphoricum. Ask your homeopath for the correct dosage and use.
Drink Plenty Of Water
You should drink plenty of water if you are suffering from gastritis. This will help bring down the inflammation of the mucus membrane in the stomach. Also, your digestion will improve as it is a well known fact that constipation aggravates gastritis and should be avoided. Drink at least 10 to 12 glasses of water every day and avoid having it with meals as it disturbs the digestion process.
Manage Stress
If you have gastritis, it is most essential to avoid stressful conditions and learn to deal with the daily stress in a positive manner. Engage yourself in calming activities like yoga and meditation. Exercise regularly as it also helps reduce stress levels in your body and improves your mood. Avoid heavy physical exercises and stick to light exercises like swimming and walking.
Proper Eating Habits
It’s important to take proper dietary measures if you are suffering from gastritis and in general for everyone in order to prevent it. Eat whole grains, fresh produce and fruits. Avoid junk foods if your stomach lining is very sensitive. Have smaller meals and chew your food properly. Have bland food if you have gastritis as spices can aggravate the condition.
