[toc]Tendinitis most of the times heals by itself. Tendinitis can be alleviated with various home remedies. This ailment can be cured with the home remedies listed here. All you need to understand is that this condition can be treated easily and there is absolutely no reason to panic.
The items listed here are easily available and the methods described can be done at home without the aid of a third party. The home remedies for tendinitis are effective to a great extent provided you stick to the instructions on how to use them. It is easy and safe to cure with the remedies listed here.
5 Home Remedies For Tendinitis
Essential Oils
The essential oils are obtained from plants. Many essential oils offer excellent cure for this condition. The anti-inflammatory properties of eucalyptus oil offer relief to the pain due to tendinitis. This oil can be used to massage the affected area. Lavender is an alternative oil to relieve pain of the tendinitis area.
People with high blood pressure can use this oil instead of eucalyptus oil. People with low blood pressure should avoid lavender oil. These oils can be massaged straight on the affected area. Be cautious not to use the oils on eyes and lips.
Vitamin C Food Supplements
Vitamin C has anti-inflammatory properties. This also boosts the immunity of the body. These properties of Vitamin C make it an excellent remedy to cure tendinitis. You can consume Vitamin C rich foods in the diet to reduce the inflammation and decrease the pain caused by tendinitis. Vitamin C is found in citrus fruits.
A few foods that are rich sources of Vitamin C are papaya, bell peppers, broccoli, strawberry, oranges, kale, tomato, potatoes and peaches. Most of the fresh fruits are rich in vitamin C.
Fenugreek
Fenugreek can be taken orally to reduce the inflammation caused due to tendinitis. Fenugreek has anti-inflammatory properties. You can grind the seeds and mix with milk and drink it off. You can also soak the seeds overnight and take them in empty stomach in the morning.
Also, the external application of the paste of the grounded fenugreek seeds on the affected area can be beneficial to a certain extent. The oral consumption of fenugreek offers excellent results in curing tendinitis.
Ice Compress
You can apply ice on the affected area for 10 to 15 minutes. Repeat this once in every 30 minutes if the pain is severe or once in every one hour in case of mild pain. You can also try hot compress alternatively. This avoids the affected area from getting numb. Ice and hot compress when done alternatively eases the pain and reduces the inflammation. Also, keep the affected area elevated to get the best results. You can start this remedy as soon as you feel the pain.
Curcumin
This is a turmeric herb. Curcumin is rich in properties of pain killing and anti-inflammation. The extract of curcumin can be used as a topical ointment. You can also soak curcumin in water for an hour or two and make a paste. Apply this on the affected area. You can also rub the sticks on hard surfaces to get the extracts immediately and apply on the affected area. Be careful not to consume curcumin internally.
The home remedies listed here offer beneficial results and can ease the pain and reduce the inflammation due to tendinitis to a great extent. Follow the instructions carefully for getting positive results.