[toc]Constipation is a very common problem for every human irrespective of the age and gender. This can put you into a very uncomfortable situation in your day to day life. This may spoil your whole day making you feel sick. Though this ailment is not a serious one but should be taken care as soon as possible. This is because of the fact that long term constipation can cause many other kinds of chronic diseases which can be very severe.
Thus, it is always better to start with any kind of treatment for the same at an early stage. There are many medicines which can cure the problem of constipation in adults, but you should try the natural home remedies first. We have so many elements in our environment which can help us treat the problem of constipation at home without any kind of side effect. Below, I will try to make you aware about a few home remedies for the same.
5 Best Home Remedies For Constipation In Adults
Lemon And Salt
This is a very simple and most effective home remedy for the problem of constipation. You just need to take a glass of water and heat it until it is warm. Add the juice of half a lemon into the glass of warm water.
Mix one pinch of salt into it and stir well till the salt dissolves. Drink it early in the morning in the empty stomach to clear out your tummy. This will help in getting rid of the problem in the first go itself.
This is also known as Tisi in India and is readily available in the market. This is very well known to cure the problem of constipation. You just need to mix handful of flax seeds in your morning breakfast and consume it for consecutive two days to see the result.
However, there are many recipes which can be made using flax seeds. You may opt for one of them for a few days for complete recovery. This remedy takes time to show result but is very effective.
Spinach is one of the most commonly consumed green leafy vegetables consumed in India. This can solve the problem of sever constipation within 2 days. Grind the required amount of spinach to squeeze out about half a glass of juice.
Fill the half empty glass with normal drinking water and stir well. Add required amount of salt to it. Drink this juice twice a day for complete relief on the very next morning. However, you need to follow the routine the next day as well to solve the problem from roots.
Oranges are rich in fiber as well as Vitamin C. Fiber is very much essential for proper bowel movement. If you consume 2 oranges in a day along with its pulp, then you may solve the problem of constipation within a few days.
You can prepare a pulpy drink with the oranges and have it in your breakfast regularly to keep away the problem in the long run as well. This is a tested home remedy for the problem of constipation.
Raisins are known as Kishmish in India and is one of the favorite dry fruits here. Take a handful of raisins and soak them in drinking water for overnight. You should eat the soaked raisins the next morning in empty stomach. Continue this process for 2 to 3 days for getting rid of the problem completely. This is a tested home remedy for constipation.