[toc]The butterfly shaped thyroid gland that is situated in the neck just below the adam’s apple is a controller of sorts. It controls some of the most important hormonal secretions and their consequent bodily functions. It is the gland for your energy and metabolism.
So abnormal thyroid functions can rob you of efficient metabolism. Inefficient or poor metabolism can manifest with a plethora of complications. If the thyroid gland is functioning below its normal level of efficiency then you are suffering from hypothyroidism. Hypothyroidism can result in feeling of fatigue throughout the day, dry skin, muscle cramps etc. You may also have gained some weight and feeling depressed. However, there is no reason to panic. Nature has a lot of herbs in its armor that can again fire up your thyroid gland and nudge it to work efficiently. There are a lot of herbal remedies for hypothyroidism. Let us look at few of these.
Herbal Remedies For Hypothyroidism
Sometimes lack of iodine is one of the most important factors contributing to hypothyroidism. On the other hand too much of iodine can also cause hypothyroidism. So if your iodine intake is below the normal level you can make it up with this herb – bladderwrack. This herb contains iodine. So you can have bladderwrack for hypothyroidism. You can take bladderwrack tea or tincture regularly.
It has been found that this herb is helpful in boosting metabolism, improve blood flow increase the productivity of thyroid gland. Irish moss is also a source of thyroid hormones. So when your thyroid is not making enough of hormones you can make up for that with irish moss. It is also full of potassium which is needed by the cells of your body to perform. So you can take irish moss regularly when suffering from hypothyroidism.
This herb contains high levels of both potassium and iodine, which are essential for a healthy thyroid gland. Potassium is needed by every cell in your body. Adequate levels of potassium can pull you up from hypothyroidism problems such as fatigue and depression. On the other hand iodine is needed for the thyroid gland to function. This herb also prevents swelling of the thyroid gland. So take this herb regularly to get over the menace of hypothyroidism.
You need lots of essential fatty acids for proper functioning of the thyroid gland. Fatty acids decrease inflammation of the thyroid gland and also increase body’s immunity. You can get lots of it in walnut. Also nuts in general are rich in zinc which can alleviate some of the symptoms of hypothyroidism. So take walnuts every day to increase the efficiency of thyroid gland and alleviate the symptoms of hypothyroidism.
Flax seed contains significant amount of fatty acids known as alpha linolenic acid. These acids are good for the heart as well as for proper functioning of the thyroid gland. It is also able to bring under control the risks of cancer and diabetes. You can get over the menace of constipation arising out of hypothyroidism if you consume flax seed regularly. This is because of its fibrous nature. So take flax seed regularly.