[toc]The irresistible urge to move the legs continuously to have a semblance of relief from an unexplained discomfort in the legs is known as restless leg syndrome. However, it is not only your legs; other parts of the body can also be affected. You may be having an inexplicable difficulty in the legs such as an itch that you cannot scratch or a twitching that seems to be perennial or even a crawly feeling inside.
There are medicines for restless leg syndrome, but these are not 100% effective. You have to continue taking medicines for having the symptoms under control. In such situations herbs can play an important role. There are some herbal remedies for restless leg syndrome. Let us look at some of these remedies.
5 Herbal Remedies For Restless Leg Syndrome
This herb has been known for centuries as a relaxant. It relaxes the blood vessels, muscles, tendons as well as the neural system. If you take chamomile tea on a regular basis the blood vessels, the muscles, tendons and the nervous system will stay relaxed and this may be able to put down the feeling of discomfort. This will bring down the urge to move your legs.
This herb has a sedative action on the nervous system and has been used for thousands of years to this effect. The most prominent benefit of this herb is that it helps in sleeping. This can be useful in treating restless leg syndrome since you must be finding it difficult to fall asleep.
Moreover, the relaxing effect of this herb helps in overall relaxation of the body and mind and reduces the creepy crawly symptoms in the legs or the affect part of the body. So use root of this herb for relief from restless leg syndrome.
It has been seen that lack of magnesium can result in muscle abnormalities such as twitching, jerks and tightening. It helps in relaxing the muscles by pushing out excess calcium from muscle cells. But if you are not getting enough of magnesium or exhausting the mineral faster due to exertion then you may be running deficient in magnesium.
However, you can correct the proportion of magnesium in your body through herbs. Dandelion is rich in magnesium and you can use this herb to reduce the restless leg syndrome. So apply some dandelion extract on the affected legs regularly. This will slowly bring down the discomfort and along with it the jerks and twitches.
St. Johns Wort
This herb has been traditionally used to treat problems related to the nervous system such as anxiety, sleeplessness, depression etc. It has a calming and sedative action on the nervous system. The same effect can offer you some relief by bringing down the twitching or jerking sensation.
Iron deficiency in the body can be another reason behind restless leg syndrome. When you are deficient in iron the production of dopamine, the neurotransmitter in your nervous system, gets reduced. This leads to a fall in the level of dopamine that may give rise to twitching and crawling sensation in the muscles.
This can be rectified to some extent with herbal treatment using thyme seeds. Take ground thyme seeds every day to boost the level of iron in the body and thereby the level of dopamine. This will bring down the jerks and twitches.