[toc]Extra body weight has become a menace in the modern century. Obesity is increasing throughout the globe. Sedentary lifestyle and junk food is mainly to be blamed for this trend. Extra weight slows down the metabolic activities in the body whereas you need faster metabolism to burn this extra fat. This leads to accumulation of fat in the body which is manifested in a variety of maladies such as diabetes, high blood pressure etc. Moreover, extra weight robs you of the looks. So from both cosmetic and health point of view extra weight is undesirable.
If you have already put on some weight you must try to lose those extra pounds. Weight management clinics are okay, but they are quite expensive and not a permanent solution. However, in this respect you can rely on the nature. Nature has a lot of herbs that can help you to lose the extra flab. Let us look at some herbal remedies for weight loss.
5 Herbal Remedies For Weight Loss
Green Tea
One of the most acclaimed properties of green tea is its antioxidant properties. These chemicals can burn the bodily fat quite fast. However, for green tea to be effective in burning the fats you should also do some physical activity. Intense physical activity prevents fat deposit. So a combination of physical workout and two cups of green tea a day can work wonders for your weight loss.
Fennel Seeds
It has been seen that fennel seeds enhance the metabolic activities in the body. These seeds are an aid for digestion and also good diuretic. Scientific evidence suggests that fennel seeds aid in weight loss. The best way to reap the benefits of fennel seeds is to drink a cup of fennel seed tea at least 15 minutes before a meal. This will curb your appetite and also help you to digest more easily. This will lead to reduction in deposit of fat.
Ginseng
This ancient Chinese herb is normally used for increasing stamina and energy, but off late it has been found to be fruitful in treating obesity too. It can stabilize blood sugar, control diabetes and help in weight loss. It has been seen that a specific chemical in this herb prevents fat storage in cells. As a result fat cannot deposit in the body. Ginseng also adds to your capacity of physical workout. You can take ginseng tea every day.
Cayenne Pepper
This hot spice is known for its stimulating effect on the body. It stimulates blood flow and enhances metabolic activities. Moreover, when you take hot spices like this you are likely to drink more water and fluid.
As you drink more water it reduces your hunger and craving for food to some extent. It also enhances the calorie burning capability of the body. So caynne pepper works in three fronts and helps you to lose weight.
Ephedra
This herb has a unique character; it enhances your body’s metabolic efficiency. This leads to increased and rapid burning of fat. This results in more fat being burnt during metabolism. If you abstain from fatty foods then this extra fat will come from the deposit of fat and thus contribute to weight loss. The herb is also excellent in increasing energy levels which will help you with physical workout.
