[toc]Throat pain is chiefly due to sore throat. A sore throat occurs when your pharynx, the tube that connects your mouth to the esophagus in the gastrointestinal system, gets inflamed, swollen and painful. This may be due to viral or bacterial infection of the throat. However, there may be other reasons too such as heavy smoking, acid reflux, allergies, loud shouting etc. There may be some other grave reasons too such as a throat cancer or inflamed tonsils or polyps.
So when you are getting throat pain you should visit a doctor to make sure that there is no grave disease underlying the problem. Once you have ascertained that you can treat your throat pain at home. There are some simple remedies that can be easily adopted to treat throat pain at home. Let us discuss some home remedies for throat pain.
Home Remedies For Throat Pain
Salt water gurgle is perhaps the most widely used primary remedy for throat pain arising out of sore throat. Salt is analgesic and antiseptic in nature. So on one hand it will neutralize the pain sensation while on the other hand it will cleanse the throat of microorganisms. To get the maximum benefit mix some salt in a glass of lukewarm water so as to make it just salty. Now gurgle your throat with this solution. After the initial gurgle you will feel relieved. With regular use the pain will come down.
Baking soda is another very important home remedy for sore throat. Baking soda is alkaline in nature and it can destroy the ideal habitat for viruses and bacteriae. It is also anti-inflammatory in nature. The combination of these properties makes baking soda a perfect receipt for treating throat pain arising out of infection. Take a glass of warm water, add two pinches of baking soda in it and stir. Now gurgle with the solution. The discomfort and pain will alleviate.
Honey and Lemon
Honey is a natural anti-inflammatory element. It is also soothing for the mucus membrane of your throat. Add some lemon juice to it and the resulting combination is a potent medicine for sore throat. Lemon is high in vitamin C which makes it a potent antibiotic and anti-inflammatory. You can take a cup of lemon tea and drop some honey in it. Drink two such cups every day, and you will be cured of throat pain.
Your throat pain may be due to drying of the mucus lining of your throat. To get relief you need to moisten the throat membrane. This can be done by adding moisture to the environment you breath in. You can use a vaporizer to add moisture to your home. You can also keep a tumbler full of steaming hot water in the bathroom. This will keep the bathroom environment moist. When you go to the bathroom you will inhale this vapor and moisten your throat lining. This will put an end to your discomfort and pain.
A hot cup of tea can be quite good for an agitated throat. Tea contains tannin which is anti-inflammatory in nature. Moreover, tea, especially green tea, is rich in antioxidants. Antioxidants are very helpful in fighting infections. So take two cups of warm tea every day to fight throat pain.