[toc]Gallstone is the crystalline concretion produced inside the gallbladder by accumulation of the bile. These stones can be formed due to the hardening of particles in the cholesterol and pigments in the bile. Gallstones can either be cholesterol stones or pigment stones. Gallstones can be formed by one or more causes which include body weight, poor diet, decreased movement of the gallbladder and genetic reasons as well. Cholesterol drugs, high estrogen in the body and diabetes also result in an increased risk of getting gallstones.
Generally gallstones do not show symptoms in the initial stages. When symptoms appear, these could be pain in the upper back and abdomen, vomiting, nausea and other problems such as bloating, gas and indigestion. It is important to identify and cure gallstones at the earliest, in order to avoid problems at a later stage. Here are some home remedies for gallstones:
5 Best Natural Cures For Gallstones
The best way to keep a check on gallstones is to maintain a lifestyle which is healthy and energizing. The proper weight of the body assists in preventing gallstone. It is important to exercise regularly and maintain a healthy lifestyle.
It is important to lose weight gradually. Losing the weight rapidly may lead to formation of gallstones in the gallbladder. You should go for brisk walks for atleast 30 minutes every day and also practice yoga on a regular basis.
Intake Of Low Fat Diet
Have a diet which is high in fiber and low in fat. Consuming a diet which is low cholesterol and fat diminishes the probability of gallstone formation. Incorporating fiber rich food and ignoring sugar and fat can help in keeping the gallbladder fit and healthy. You must also eat healthy, as skipping meals can prove to be harmful to health.
Skipping breakfast in the morning can increase the risk of gallstone. Similarly, you must have small meals at intervals of 2-3 hours, rather than have 3 big meals. Munch on salads and sprouts, which are both low in fat and healthy as well.
Nutritionists suggest having natural gallbladder flush to eradicate the problem of gallstones. It is suggested to eat only organic apples on the day of the flush. Green apple is most effective. The gall bladder can be flushed by taking the mixture of lemon juice, garlic and olive oil, once in a day.
At bedtime, 2/3 cup of the virgin olive oil must be heated with 1/3 cup of fresh lemon juice. Sliced garlic is added to this mixture. The mixture is to be sipped slowly and the patient should go to bed and sleep on the right side. The gallstone will be flushed in the morning with the stool. This process can be repeated for the complete eradication of the gallstones.
Naturally Dissolving Gallstones
Many herbalists and naturalists believe that Lecithin granules can assist in dissolving gallstones. The patient is recommended with the dose of 2-3 spoons every day. The dose of the Lecithin can also be taken with dairy product or molasses as the taste of the Lecithin is unpleasant. Intake of Lecithin is the easiest way to eradicate the problem of gallstones. The granule Lecithin can be taken as the topping on cold food or can be mixed with milk or juice.
Turmeric has curcumin, which is considered to be both anti-inflammatory and an antioxidant. It is believed that turmeric helps to dissolve the fats and other compounds, which causes gallstones. A regular dose of ½ spoon of turmeric can dissolve around 80% of the gallstones. You must include turmeric in your daily diet by using it in cooking. You can also add turmeric powder in milk and consume at nights.