[toc]Losing hair in an alarming rate is no laughing matter; it is rather a very serious issue. Usually on an average, a normal person can lose 50 strands to 100 strands of hair each day, but if you lose hair more than that then there is definitely some serious problem. Various factors can lead to hair loss like too much stress, unhealthy diet, pollution and certain genetic factors as well.
If you notice you are suffering from too much hair loss then you must take action early and not wait till you start balding. It is very important that you take proper care of hair so that hair fall can be prevented. There are nowadays many hair care products in the market that prevent hair fall. But it is always wise to follow natural home remedies to prevent hair fall rather than using hair care products available in the market.
5 Ways To Prevent Hairfall
Eat Spinach And Carrots
Eat spinach and carrots regularly as both are very effective to prevent hair fall. Spinach being a green leafy vegetable is an excellent source of vitamin C which helps to control oil production in your scalp. The vitamin C reduces the excess oil from the hair and prevents hair fall.
Moreover spinach is also full of vitamin A, which promotes hair growth. Try and include spinach in your everyday diet. Eating carrots everyday also prevents hair fall to a great extent. Carrots are rich in vitamin A which enhances cell growth. Also it keeps the hair healthy, prevents hair fall and promotes fresh hair growth.
Use Mild Shampoo And Wash Your Hair Gently
It is very important to use a mild shampoo and wash hair gently in order to prevent hair fall. Hair washing is important as you need to keep your scalp clean in order to prevent hair fall.
Always ensure that you use a mild herbal shampoo that is free from chemicals or else it will cause great damage to your hair. Apply the shampoo and gently massage the scalp. Do not rub your hair too much, as that might lead to hair loss. Keep your hair clean and prevent hair fall.
Gently Massage Scalp With Hot Hair Oil
It is very important to massage your scalp gently with hot hair oil in order to prevent hair fall. Massage the entire scalp well with any natural oil – olive oil, coconut oil and canola oil as these hair oils keep your hair healthy and promotes hair growth. Take any of these hair oils in a bowl and heat it for some time so that it becomes warm.
After this, gently massage the scalp with this hot oil and leave it for an hour so that the oil gets absorbed in your hair. After this wash your hair with a mild shampoo. If you follow this remedy at least twice or thrice a week then you can successfully prevent hair fall to a great extent.
Apply Warm Green Tea
Applying warm green tea also helps to prevent hair fall to a great extent. Take a little brewed green tea in one cup of water and gently apply all over your entire scalp. Leave this mixture for an hour and then rinse it off with a mild shampoo. Green tea is very effective as it contains antioxidants that prevent hair loss and boost hair growth.
One of the root causes of hair loss is too much stress and tension. It is thus very important to practice meditation everyday in order to remain calm and stress free. Try to mediate twice a day regularly. Meditate once in the morning and once at night before going to bed.
Meditation restores your hormonal balance, makes you relaxed and reduces stress which eventually prevents hair fall to a great extent. Follow these effective home remedies regularly to prevent hair fall completely.