[toc]There are many people who suffer from high cholesterol. It is a disorder caused due to excess or surplus cholesterol in the blood stream. Cholesterol is a wax like substance present in the cell walls in the body. Excess cholesterol is generally very harmful as it gets deposited in the major arteries and blocks the passage way and thereby decreases the blood supply. This may cause chest pain and may even cause heart attacks.
Having high cholesterol can be very dangerous if it is not treated properly at the right time. People with high cholesterol often have symptoms like breathlessness, general fatigue, chest pain, excess sweating and cholesterol deposits around cornea.
Though nowadays there are various medicines available in order to reduce cholesterol levels but having medicines for a prolong period of time leads to various side effects. Rather than taking medicines it is best to follow certain effective home remedies in order to cure high cholesterol.
5 Ways To Treat High Cholesterol Successfully
Foods Rich In Fibers
The most simplest and effective remedy to cure high cholesterol is to eat foods that are rich in fibers. Eat foods like beans, grains and lots of fresh fruits and vegetables as they help in removing excess cholesterol from the body and keep the cholesterol levels in check. Moreover include plenty of fruits and vegetables in your diet to keep yourself fit, healthy and fat free.
Mixture Of Cinnamon And Honey
Another effective home remedy to treat high cholesterol is to drink a mixture of cinnamon and honey. Boil about 8-10 small cinnamon sticks in 5 cups of water and add one tablespoon of honey into it.
Boil the mixture for a while and drink it hot. Drink this mixture everyday on a regular basis then you can successfully reduce high cholesterol and cure it completely.
Plenty Of Water And Juices
Drink plenty of water and juices in order to treat high cholesterol successfully. Drink at least 8 – 10 glasses of water as well as fresh fruit juices every day at regular intervals as this can reduce the cholesterol levels through proper excretion. Water also helps to flush out the toxic substances out of the body and keeps the cholesterol levels normal.
Walnuts And Almonds
Both almonds and walnuts are very good for health and are effective to reduce and cure high cholesterol. Make it a habit to eat both these nuts every day in small quantity as this helps to reduce high cholesterol levels to a great extent.
Drinking a mixture of lemon juice and honey is a very effective remedy to treat high cholesterol. Take a glass of water add one teaspoon of lemon juice and one teaspoon of honey and drink this mixture every morning in empty stomach. Drink this mixture everyday and you will receive amazing results soon.
If you follow these effective home remedies regularly and lead a healthy lifestyle then you can easily treat the problem of high cholesterol to a great extent without even taking any medicines.