[toc]Breast cancer occurs when the cancerous tumors spread and grow in the body by infecting the tissues. You have different cancers like the lobular carcinoma and ductal carcinoma that occurs in the female breast. You can find irritations with red colored lumps in the infected part of the breast which produces aches and pain in the body.
It is found especially, in the females who are older in age and is very common and vulnerable. You can consume lots of fruits and vegetables with other food items in order to reduce the breast cancer; also, Carotenoids present in the fruits and vegetables help to lower the levels of breast cancer in women. Also, you can follow below listed most simple and effective natural cures.
Natural Cures For Breast Cancer
Grape fruit are antioxidants which contains rich Vitamin C with high levels of procyanidin B that reduces or prevents the breast cancer in women. These grape fruits and syrups are more preferred by the breast cancer patients everywhere, as it reduces the immune faster. You can thus, eat lots of grapes daily that suppresses the cancer cell growth in the body.
Eat Cabbages Daily
Cabbage is a good antioxidant that helps in inhibiting the inflammations of breast cancer, which possess the properties of I3C and Diindolylmethane DIM which have more anticancer effect on the immune. Cabbage is one of the greatest sources of the diet to be consumed either raw or cooked; as consumption of cabbage becomes important rather than how to eat these cabbages.
You can either eat half cooked cabbages that are steamed with water, or you can consume raw grated cabbages sprinkling on the cooked food. This helps to reduce the infections of lung, kidney,heart disorders as well as kicks-out breast cancer.
Turmeric is a root or rhizome that contains the cur-cumin that have the anticancer effect to prevent cancer in the body. Researchers have found that the curcumin in the turmeric is a very good anti inflammatory agent which can retard the growth and spreads the cancer cells. You can use turmeric with ingredients such as garlic and ginger while cooking with curries and other dishes.
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Fish Oil for Breast Cancer
Fish oil has the anti inflammatory properties that contains omega 3 fatty acids and is a good nutrient that lowers the risks of heart attacks, kidney infections and so on. More than consumption of the diet with the fish alone, it is better to consume large quantities of fish oil every day. Consumption of small amount of fish oil in a day, will help to reduce and prevent the risk of breast cancer in postmenopausal women.
You can do good exercise any number of times in a day; and when you perform certain exercises, take a full breath by pulling the fresh air inside and outside. You can lie down on the floor and stretch your arms and legs forward and continue exercising. You can go for walking or jogging every day morning or evening and maintain proper health. Also, you can follow some Yoga and aerobic exercises which are also more suitable for the breast cancer.