[toc]Apnea means suspension of breath. Sleep apnea is a disorder which refers to pausing of breath when a person is in deep sleep. This generally happens for 15 to 20 seconds at a time and may range up to 20 times in an hour. When breathing resumes after the pause, there is usually a snort or a choking sound. When enough air does not flow into the lungs, sleep apnea occurs. Obesity can also be a cause for sleep apnea. Symptoms of this condition cannot be determined by the person suffering. However, people around the affected person can find the symptoms as loud chronic snoring, snorting during sleep, etc.
Feeling sleepy during the day is also a possible effect of sleep apnea. This is because when the breathing becomes shallow, the person moves to light sleep from deep sleep, thereby affecting the quality of sleep. This results in tiredness throughout the day. Sleep apnea can be a chronic disorder and should be treated on time. Here are some natural cures for sleep apnea:
Natural Cures For Sleep Apnea
One of the major causes of sleep arena is obesity as the fatty cells narrows the wind pipe which causes less amount of air flowing in. Therefore, the best way to cure the same is by losing weight.
The cells will have less fat and the breathing will be easier. The person suffering can experience a reduction in the disorder even if he or she reduces 5% to 10 % of the body weight.
People consuming a lot of alcohol often suffer from respiratory diseases. Alcohol and nicotine affect the brain, which in turn affects respiration as it relaxes the breathing muscles and blocks the wind pipes. Therefore, people should reduce and gradually quit the intake of alcohol and nicotine.
Even if this cannot be done than try to avoid intake of alcohol at least 5 hours before going for sleep. This will relax wind pipe muscles and chances of snorting are reduced.
Saline water is a cure that is used for throat problems as well, as it resolves the blockages. Using a slight spray of saline water in the nostrils prior to sleep can help in clearing the blockages and help you get a sound sleep.
This is because the flow of oxygen to the lungs will be normal. However, precautions should be taken while using saline water and it is better to consult a physician in case of doubts.
Stress plays an important role in the quality of sleep you get. It is important to reduce stress and relax the body before you go to sleep. If the muscles are stressed, there will be an irregularity in breathing, and there may also be a pause in breathing.
Listening to soft music, taking a warm bath or having a glass of warm milk before sleeping is a good way to de-stress. In addition practice yoga, meditation and deep breathing exercises regularly to reduce stress and improve sleep patterns.
Change Sleeping Position
Sleeping position may always be major cause of many disorders. There are times that while sleeping a person may tend to start breathing through the mouth.
Although there will be no impact on the lungs due to this, it will relax the wind pipes and when you breathe through them, there can be difficulties in inhaling. Therefore, avoid breathing through the mouth and change the position while sleeping to avoid sleep apnea.