[toc]Our sleep is supposed to be refreshing and make us feel energetic when we wake up but certain sleep disorders like sleep apnea make breathing difficult during sleep and that is why the person doesn’t have a refreshing sleep. Sleep apnea is the obstruction in breathing when you sleep. The basic cardinal sign for sleep apnea is loud snoring during sleep.
The snoring causes the breathing to pause many times in the night leading to a disturbed sleep throughout the night. Because of sleep apnea the person doesn’t feel fresh in the morning, has trouble concentrating and feels sleepy throughout the day.
It is a serious condition but usually goes undetected in many individuals. If you are noticing symptoms like loud snoring, headache or dry mouth after waking up, irritability and lack of sleep then it’s high time you should consult a doctor. There are some home remedies to cure sleep apnea:
5 Home Remedies For Sleep Apnea
Lose Excess Weight
Obesity is one of the leading causes for sleep apnea. If you lose your weight even by 10%, there is a good chance that you will be improving your condition.
Consult your doctor on various diet plans or work out schedules that you could adopt in your daily life. Sleep apnea can be cured if you deal with your weight issues.
Alcoholic beverages can lead to making your muscles floppy at night. If the muscles of your throat are flaccid, you will snore. Some people only snore after drinking so avoid drinking alcohol before bed time or at night to get a good night’s sleep without snoring.
If you take sleeping pills or certain medications that are making your snore, then ask your doctor to give you a replacement or to lower your dosage.
The nicotine in the cigarettes has a stimulatory action on all the systems of the human body. In turn, your nasal and lung secretions will increase and cause blockage in your breathing pathway.
Try to quit smoking altogether because it has severe harmful effects on all of the body’s organs. If not, at least avoid smoking at the night or after dinner.
People suffer from sleep apnea if their nose or nasal passage is blocked. It could be due to a common cold or sinusitis like infection. Common cold might be able to go away in a few days but sinusitis infections can be triggered anytime.
Taking steam before you sleep will help lose out the secretions in your nose and create a wider nasal passage. Take steam for about 10 minutes before sleeping every day.
Sleep On The Side
When you sleep on your back, your tongue rests on top of your throat because of gravity. If you sleep on one side, then the tongue will be in its natural position and your airway passage won’t be blocked. If you are accustomed to sleeping on the back then try to put a tennis ball at the back of your top to avoid turning over at night.