Bad breath may get one into social problem. If this problems persists, the sufferer may get encouraged to maintain distance from people. And slowly the crowd of people we interact with may get thinner and thinner. There are few chances that a caring or a loyal person may gather the guts to approach you and tell you regarding your problem. No one likes hanging around with such people. Besides social problem, you yourself may not like carrying a stale mouth! It must be dealt with at the earliest. But before dealing with any health condition its important first that you accept it and identify the cause to get the appropriate remedy. Bad Breath is also known as Halitosis in medical terms, and it is one of the most common oral problems.
When bacteria gets accumulated in your mouth or tongue it leads to bad breath. In 80 to 90 percent of all the cases it’s due to something in the mouth. Poor oral hygiene is one of the first basic and common cause behind bad breath which includes not brushing teeth properly or not flossing between the teeth. Again what you eat also contributes to your bad breath. Onion, garlic, alcohol, tobacco and so on. Some dental problems such as undiagnosed cavity, gum disease and sometimes broken filling can trap food particles, one of these may be the reason too. Nature has a variety of resources to offer for each and every type of health problem. So here we present a list of pure natural herbal remedies to cure bad breath.
6 Best Herbal Remedies For Bad Breath
Parsley is a widely cultivated as a herb, spice and vegetable. It adds more than green to your plate; it’s also a breath saver because it has got chlorophyll. Chlorophyll is a mild antiseptic present abundantly in parsley which acts as a breath deodorizer. You can improve your digestion by having parsley which in turn will help reduce intestinal gas and this will go a long way in preventing bad breath. Try introducing it in your daily diet. You can also take a few handful add some water to it and make a fresh glass of juice and sip it to refresh your breath. Chew a sprig after your meal or anytime throughout the day.
Peppermint is a herb which has got many health benefits like in skincare, overcoming various illnesses, hair problems and can easily cure bad breath. The main constituent of peppermint is menthol which imparts minty aroma and a cooling sensation when tasted or touched. It has also got Vitamin A and C and minerals including potassium, copper and calcium. This is a sure shot remedy for bad breath. Start having it in your daily diet by adding peppermint oil as a flavoring agent to your food. Take a glass of warm water, add a few drops of peppermint toil and drink it after your meal.
Enjoy a fresh breath with the use of spearmint. It is a strong natural antioxidant. It’s a favorite among the kitchen chefs to add flavor to various dishes. Spearmint contains Carvone and Menthone and is also shown to slow the proliferation of biofilm which is a slim, organism ridden film that forms in the mouth. Make your own natural mouthwash with the help of spearmint. Take a cup of warm water, add 2-3 drops of spearmint oil and drink it.
Tea Tree Oil
Tea tree and tea tree oil has got various health and medicinal benefits as well. It is a strong antibacterial disinfectant which has been used as antiseptic. Tea tree oil is a very helpful ingredient to cure and prevent bad breath. Create you very own homemade natural mouthwash by adding 3 drops of tea tree oil to a cup of warm water. Gargle with the solution 2-3 times a day, preferably in the morning and before bedtime. You can also use tea tree oil with your mouthwash or toothpaste. Be sure to spit it out after use, do not swallow.
Eucalyptus oil been used for dozens of health problems because of it medicinal properties. It is used for aromatherapy, naturopathy and for integrative medicine. Eucalyptus oil contains cineole, a volatile compound very effective to destroy oral bacteria. Using this can prevent bad breath, gingivitis, gum disease and cavities. Many commercial dental products contain this oil. To prevent and cure bad breath, add a few drops of eucalyptus oil to a cup of water and you can use it daily as a mouthwash.
Other Important Tips
Besides these herbal remedies you’ve got to take care and give attention to your oral health by remembering some basics which has been taught to us since the beginning. Brush your tongue and your teeth thoroughly. Brush at least twice a day, make sure to brush at night before bedtime. Don’t forget to floss before your brush. Drink a lot of fluids, dry mouth is stinky. Do not stress, it can dry your mouth causing bad breath.