Featured, Health Care, Penis Enlargement, Sexual Health

6 Superb Penis Enlargement Exercises

The penis is a sexual organ which differs in size from one man to another. Men who have a longer penis size are able to please their partners better as a longer penis helps a man to satisfy his partner and provide him with complete pleasure.

Many men complain that their penis size is very small and that they are not being able to perform well in bed. One of the best ways to enlarge your penis is by practicing some effective exercises on a regular basis. You can try these 6 superb penis enlargement exercises and increase your penis size considerably and rapidly.

6 Penis Enlargement Exercises

1. Stretching

Stretching is one of the best exercises for penis enlargement. Hold your penis from its head and try to stretch it out as much as you can gently. When done, hold the penis in the same manner but stretch towards the left and then the right side. Perform this exercise at least 10 times in the centre, right and left each for best results.

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2. Holding Exercise

Hold the tip of the penis with your index finger and thumb and to begin the exercise, start pulling away your penis from the body with the help of these two fingers. Now place the thumb of the other hand at the penis’s lower side near the base. Hold this position for at least 6 to 8 seconds. Repeat this exercise 15 times.

3. Backward Pull Exercise

In this exercise, one needs to hold the penis gently and then pull the skin in the backward direction with the help of the thumbs only. Use the other fingers to support your penis from below it. When you have pulled back at the maximum, hold this position for 8 seconds ensuring that you do not hold the penis very tightly. Perform 15 to 20 times every day for best results.

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4. Kegel Exercises

If you can hold your erection for a really long time and that too keeping it hard, it is sure to work wonders in enlarging your penis. For this exercise you need to control those muscles which are used in stopping your urine’s flow. The pubococcygeus muscles, commonly known as the PC muscles are the one which would need to be controlled here.

Contract these muscles 15 to 20 times to start with and then slowly build your stamina to contract it 40 to 50 times each day. Doing this regularly will not only help in enlarging your penis but also allow you to perform better in bed and last for a longer time.

5. Circular Rotation Exercise

Hold the penis with one hand and pull it out. When it is in the stretched position, rotate it in the clockwise direction for 20 to 30 seconds. When done, rotate the penis in the anti-clockwise direction. Do this exercise 5 to 7 times to notice your penis getting enlarged soon.

6. Opposite Direction Pull

Place one hand at the tip of your penis and place the other one right near the base of it. Now stretch the penis by pulling from both sides with the tip moving in front and the base being pulled back. Hold for a few seconds and let the penis relax completely for a few seconds after that. Repeat again. Do this exercise 10 to 12 times a day on a regular basis.

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