[toc]Morning sickness is frequently observed in pregnant women. During morning sickness, pregnant women feel nausea, indigestion, dizziness and vomiting. Morning sickness can be safely treated using herbal remedies. Herbs which relieve the nausea and dizziness linked to morning sickness include Ginger, Peppermint, Raspberry Leaf, Anise, Fennel, Oregano, Basil and Cranberry.
However, make sure you consult a doctor before trying any of these herbal remedies to ensure the safety of your child and yourself. Morning sickness is an obstacle in the way of a smooth pregnancy and it is important that you take herbs which are safe for use. Please discontinue the use of any herbal remedy which gives you discomfort or pain. Medical counsel should be sought along with the use of herbal cures to ensure that you are making informed choices.
Top Herbal Remedies For Morning Sickness
Ginger is a herb with a lot of healing properties. Zingiber Officinale is the Latin name of this herb. Ginger is able to relieve nausea in pregnant women because it inhibits the serotonin receptors which make you experience the nausea. Ginger is also very good for curing gastric problems during morning sickness such as indigestion and flatulence.
You should ideally not take more than 4 grams of Ginger in a day. You can crush Ginger root and add it to tea or a hot drink. You can also eat crystallized Ginger or Ginger in the form of popsicles. Ginger can also be combined in a paste with honey and consumed for good results.
Anise is very effective for detoxifying the body. It also ensures that the digestive lining of the stomach is soothed. This can make it a very useful herbal remedy for morning sickness. Symptoms of morning sickness such as vomiting and indigestion can be cured by chewing dried Anise seeds.
You can also add powdered or crushed Anise seeds to tea or dishes and consume these for gaining the benefits of this herbal remedy. Anise seeds can also be soaked in water overnight and the water strained and drunk in order to relieve the nausea and indigestion caused during morning sickness.
Fennel tea can also be consumed to relieve indigestion and nausea. It is a very effective digestive aid. Heartburn and a sensation that you may vomit can be removed by drinking Fennel tea regularly. You can use Fennel seeds to brew the tea. Use natural sweeteners such as honey to enhance the flavor of the tea and increase its nutritional value.
Whether taken in the form of freshly brewed tea or candy drops, Peppermint is an herb which can work wonders for you if you are suffering from morning sickness. It improves the digestion processes and ensures that you can obtain a soothing sensation in the stomach. Peppermint also relieves nausea. This is because it contains a substance called menthol which has a cooling effect. Menthol refreshes the mouth and lessens the impact of nauseous sensations in the body.
It also calms the stomach and reduces the possibility of flatulence or palpitations in the stomach due to morning sickness. If you feel that you are going to vomit, take a Peppermint drop to prevent it. Peppermint leaves can also be added to salads and dips and consumed for best results. You can also brew tea using freshly picked Peppermint leaves for easing morning sickness.
Raspberry Leaf also known as Red Raspberry is a herb which strengthens the uterus and tones it. It is very good for strengthening the woman’s bodily systems prior to labor. This herb also eases morning sickness. You can prepare Raspeberry Leaf tea and consume this for best results.
However, do consult your doctor before using this tea if you are in the first trimester of your pregnancy. Red Raspberry tea alleviates the severity of nausea. It is also a rich source of iron which helps pregnant women to combat the fatigue experienced during morning sickness. Raspberry Leaf tea also stimulates milk production in lactating mothers.
The fruits of this herb can be very effective in dealing with gastric problems resulting from morning sickness. Cranberry juice extracted from the fruits of this herb can be consumed to ward off digestion problems related to morning sickness.
You can also have the dried or fresh berries of this herb or drink the tea brewed from these in order to strengthen your digestive processes and guard against morning sickness. Cranberry is also rich in antioxidants and this refreshes and revitalizes the body and reduces the sagging energy levels caused by persistent morning sickness.
Basil is a very effective herbal remedy for preventing vomiting and improving digestion during morning sickness. You can crush the leaves of this herb and make it into a paste. Add pepper and honey to this and consume it to fend off the nausea and prevent puking during morning sickness.
You can also add Basil leaves to tea and drink this for relieving the problems caused by morning sickness. Basil heals the stomach. Its aromatic flavor reduces the nausea and revives the energy levels of the body. Basil is a safe herb to use during pregnancy. It is non toxic and does not cause any side effects. Basil also leads to the suppression of flatulence and releases excess heat from the body.
Oregano is a culinary herb frequently used for seasoning dishes in the kitchen. However, this herb also has healing properties which make it very effective for treating morning sickness. It improves digestion and relieves stomach cramps. You can take the dried leaves of this herb and crush them into a fine powder. Add this to dishes as a condiment or even make soup using this herb.
You can safely consume this herb for relieving morning sickness. Oregano is also able to relieve feelings of nausea. This is because it has a aromatic and fragrant smell which prevents dizziness and nausea and gives the person a fresh feeling. Oregano is quite a good herbal remedy for morning sickness.