[toc]Sleep disorders can result from excessive stress and tension. Ranging from conditions such as insomnia to sleep apnea, sleep disorders are the reason why people experience fatigue and depression. Without good, restful sleep at night, it becomes very difficult to be active and alert during the day. While chronic sleep disturbances require the intervention of a trained medical professional, sleep disorders can also be dealt with through the use of herbal remedies.
Some of the best herbs to treat sleep disorders comprise Chamomile, Valerian, Passionflower, Kava, Nutmeg, Passionflower, California Poppy, Magnolia Bark and Winter Cherry. These herbs are very effective in promoting sound sleep at night and preventing interruptions in sleep. This article covers the top herbal remedies for sleep disorders.
9 Herbal Remedies For Sleep Disorders
Matricaria Recutita is the Latin name of this herb. It has many healing powers. It can cure chronic indigestion. It also ensures sound sleep and relief from sleep disorders such as insomnia. Chamomile is a natural sedative and it has the ability to relax the muscles of the body. It also calms and soothes the mind. Chamomile tea is a popular herbal remedy for overcoming insomnia and sleep disturbances.
You can add the dried leaves of Chamomile herb to boiling water. Add the tea leaves and let it simmer for about 15 minutes. Add honey or jaggery for flavor. You can also add Stevia leaves for sweetening the tea. Drink this tea every night before going to sleep. You will get relief from sleeplessness and sleep related problems.
The root of the Valerian herb has been found to be as effective in curing sleep disorders as anti-anxiety medications and allopathic sedatives. Valeriana Officinalis is the scientific name by which this herb is referred to. This herb can be taken in tea, tincture or even capsule form for its beneficial effects. The root of this herb has been used to treat insomnia by the Greeks in ancient times.
This herb improves the quality of sleep by increasing the production of a neurotransmitter called Gamma Amino Butyric Acid (GABA) in the brain. Experts recommend taking about 400 milligrams of liquid Valerian extract for best results. You can also crush the root of this herb, soak it in hot water and let the mixture stand for about 15 minutes. Strain the liquid from the top of the vessel and consume it at night to get good sleep.
Sleep disorders can also be handled by using Nutmeg as a herbal remedy. Nutmeg aids in giving sound sleep at night. It also reduces the time taken to fall asleep. Nutmeg is a herb which is native to Asian countries such as Indonesia. It has been used to treat many ailments including sleep disorders.
Powdered Nutmeg is readily available but you can also use freshly crushed Nutmeg seeds and fruits. Add either of these to a glass of milk or juice and consume this for warding off insomnia and other sleep disorders.
Passionflower is a herb with many benefits. The botanical name of this herb is Passiflora Incarnata. Passionflower can be used as a herbal remedy to overcome anxiety related sleep disturbances as well as sleeplessness. Passionflower increases the levels of GABA neurotransmitters in the brain.
This helps in relaxing the mind and enhances the quality of sleep. This herbal remedy is ideal for those facing mild sleep disorders. It is not as potent as other herbs like Valerian. You can use the leaves of this herb to make tea. Use dried leaves to brew the tea and consume this before going to sleep every night. You will be able to get rid of sleep disturbances by using this herbal remedy regularly.
This herb is used to make ceremonial drinks in the South Pacific Islands, where it is popular because of its ability to relax the body and calm the mind. Kava tea can be used to get a good night’s rest. Known botanically as Piper Methysticum, Kava specifically targets the root of the sleep disorders, namely anxiety and restlessness.
Kava tea is also rich in antioxidants. It induces refreshing sleep at night. You can use the root and leaves of this herb in crushed form to make the tea. This herbal tea should be taken to combat sleeplessness. Kava tea is an unbeatable herbal remedy for sleep apnea, insomnia and other sleep disorders.
Also known as Ashwagandha in India, this herb is known by the botanical name Withania Somnifera. This herb can be used as a remedy for easing sleep related difficulties quite effectively. It helps to lull your body back to sleep after nightmares and night terrors which may cause you to suddenly wake up. Winter Cherry has been used in traditional Ayurveda medicine to revitalize and relax the body.
This herb is an adaptogen which means that it moderates the body’s response to psychological and physiological stressors. This ensures that sleeplessness and night terrors which are key sleep disorders caused due to anxiety lessen in severity. This is because this herb relaxes the body and mind. You can use the root of this herb as a remedy for sleep disorders. Crush the root and add it to tea or hot drinks. Consume these regularly to get relief from sleep disturbances.
Magnolia Bark also helps in eliminating sleep related disturbances and sleep disorders. The herb’s Latin name is Magnolia Officinalis. This herbal remedy is ideal for stress induced sleep disorders. This is because Magnolia Bark reduces the level of cortisol in the body.
Cortisol is a stress hormone which disrupts the sleep cycle at night. This herb is available in capsule as well as tincture form. It can be taken regularly for relief from disruptions in the sleep cycle. You can take about 200 milligrams of this herb safely without any side effects. Pregnant and lactating women should not take this herbal remedy.
Hops (Humulus Lupulus) is a herb which is a natural sedative. It has been used to effectively treat hysteria and anxiety. This herb can also be used to manage sleep disorders.
This herb should not be taken by pregnant women or children under 2 years of age. It is safe for use by elderly persons. You can prepare tea using the leaves of this herb in order to gain relief from sleep disorders. This herb is also available in tincture form and can be consumed without any side effects.
Eschscholzia Californica is the botanical name of this herb. It has been used effectively to deal with sleep disorders stemming from overexposure to tensions or anxieties. It has an added advantage of being a mild herb which makes it safe to use for children as well.
This herb can be made into a tincture by soaking its leaves and flowers in pure water and then straining the liquid off the top into a dropper. Adults should take about 30 drops of the home made tincture for getting sound sleep at night. This herbal remedy also enhances the quality of sleep and increases the ease with which you fall asleep.