[toc]Bowel infections are a commonly faced problem that cause inflammation of the digestive tract and affect the normal bowel movements. These can be caused by bacteria, virus or many other disorders. When you consume contaminated food or water, it may cause a bowel infection. An obstruction in the intestines could also cause this condition. Irritable bowel syndrome, diverticulitis and ulcerative colitis can also cause extreme discomfort.
If your bowel movements are not normal and the appearance of the stools is different, it could be due to a bowel infection. This may cause diarrhea in some people, whereas others may find that they are constipated often. The symptoms vary from person to person. You may notice other symptoms like gas, bloating, abdominal cramps and distention, pain, bleeding, and fever.
A bowel infection may leave a person feeling very weak and cause a lot of discomfort at times. For extreme cases, your doctor will prescribe a course of antibiotics and other medications. Generally proper care and hygiene, combined with the use of herbal remedies can get you back on your feet within no time. Given here are some of the best herbal remedies that can help cure bowel infections by providing relief from the symptoms and destroying the harmful pathogens.
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9 Best Herbal Remedies For Bowel Infections
Ginger
Ginger is an essential part of every kitchen and is an effective herbal remedy for a variety of health ailments. It can be used effectively for the treatment of bowel infections due to its strong anti-inflammatory and antimicrobial properties which help to provide relief from the pain and destroy the microbes that are causing this infection.
If you are suffering from a bowel infection, have a teaspoon of freshly extracted ginger juice twice daily. This will also help kill intestinal worms which might be the cause behind the infection.
Garlic
Garlic owes its strong anti-inflammatory and antimicrobial properties to a compound called allicin which is present in abundance in it. Consuming garlic daily will help to destroy the varieties of microbes such as Staphylococcus, Pseudomonas, Streptococcus, Salmonlella, etc. that might be the cause of your bowel infection.
So, have garlic daily in order to cure and keep bowel infections at bay. It’s best to have it in raw form, so simply consume 5-6 raw garlic cloves every day.
Chamomile Tea
A bowel infection can cause severe abdominal cramps that leave you feeling very weak and helpless. This discomfort can be reduced by the consumption of chamomile tea as it possesses antispasmodic properties. Soak a teaspoon of chamomile in a cup of hot water.
Cover and let it steep for ten minutes. Then, strain and have this herbal tea to get relief from the abdominal cramps and pain. You can mix some honey for taste, which will also provide you with additional health benefits.
Slippery Elm
Slippery elm is a highly nutritious herb that also possesses many medicinal properties. It has immense healing properties and helps to soothe inflammation. This herb is mucilaginous in nature and helps to soothe the entire digestive system.
So, if you are suffering from a bowel infection, regular use of this herb will provide you with lot of relief from the painful symptoms and also help treat the damaged tissues effectively. Children will also take it readily as it is slightly sweet. You can have a decoction of this herb, or consume its tablets or capsules twice daily.
Peppermint
Peppermint is cultivated widely for its fragrant oil which provides many health benefits as well. It can be used as an herbal cure for many conditions, including bowel infections. Peppermint leaf is very effective in treating stomach disorders and infections.
Since it possesses antispasmodic properties, peppermint is very effective in treating abdominal cramps and pain due to bowel infections. It will also help improve your digestion. You can take peppermint supplements, or prepare an herbal tea and have two to three times daily.
Lemon Balm
Lemon balm is an herb that can allow you to relax and it helps calm your system which gets stressed due to a bowel infection. Additionally, it also helps destroy harmful bacteria and viruses that are lurking in your digestive system and causing the bowel infection.
It reduces inflammation and helps to provide relief from the symptoms of bowel infections. Having lemon balm tea will help lift your spirits and make you feel much better. So, have it two to three times daily if you have a bowel infection that is causing lot of pain and discomfort.
Valerian
Valerian is a botanical nervine that helps to reduce digestive spasms and abdominal cramping caused due to bowel infections. It also provides relief from gas and bloating, calming the queasiness that results from a bowel infection. If taken at bedtime, it will provide relief from pain and help you sleep better.
You can prepare an herbal tea with valerian root, or have the tablets or capsules as per instructions given. It is best to have it at bedtime, or not to drive after having it, as valerian can make you feel drowsy.
Rosemary
Rosemary is an herb that has strong antispasmodic properties and helps provide relief from abdominal cramps due to bowel infections. This medicinal herb also aids digestion by improving the bile flow in the liver. Add a few leaves of rosemary to a cup of boiling water.
Cover and let it steep for five minutes. Then, strain and have this herbal tea to get relief from the pain and bloating due to bowel infections. Have this herbal tea twice or thrice a day to get its best benefits.
Fennel
Fennel leaves and seeds are used for aiding digestion and help to provide relief from symptoms like gas, bloating, indigestion and heartburn that may accompany a bowel infection. Consuming fennel seeds regularly will also help improve your diet and health as it contains may essential vitamins and minerals.
So, consume half a teaspoon of fennel seeds twice a day if you are suffering from a bowel infection. It can even be given as an herbal tea to infants who are suffering from colic and bowel infections. Avoid having it during pregnancy as it may cause allergy in some people.
