[toc]Vertigo is a condition in which the patient has problems in the posterior semi-circular canals of the ear. It is called as the vestibular labyrinth of the ear. Due to this issue the person feels a constant sense of nausea and irregularities with balance as well. The person might always complain that everything around them is constantly spinning. It could be caused because of multiple conditions namely ear infections, insufficient oxygen supply to the brain, head injury, cardiac problems, thyroid abnormalities, motion sickness, anaesthesia or high blood pressure.
Most doctors say that vertigo is just a passing condition and it will take care of itself in due course of time but accelerating the process of healing gives no harm. Natural cures to take care of your condition are always great as these do not have side effects and work well too.Here are some natural remedies to treat vertigo:
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Salt
This remedy is for each time you are having a vertigo attack. In the process of all that confusion and haziness you need something handy that will calm you down in an instant. Mix some salt, black pepper, lime juice and water. Gulp down this mixture at one go at the moment you start feeling things spin around you.
You can also add some honey to it so the taste gets better. You could try this with warm water as well because warmer water will soothe your tensed muscles and once your muscles are relaxed, you will be relaxed as well.
Almond Mix
Crush about 5 almonds, some poppy seeds, watermelon seeds, one tablespoon of wheat grain and 2 cloves. Make this into a paste like consistency. After this prepare it into liquid by adding some milk to it. It is advisable that you drink this every morning for a week until your symptoms begin to stop.
Indian Gooseberry
Prepare a mixture of crushed gooseberry powder and some coriander seeds. Keep it prepared so you have it handy whenever you need it in the future. Add some sugar to it and boil it in water for about 5 minutes.
Drink this mixture every morning for at least a week. You could also leave the mixture overnight and boil in the morning and then drink it.
Rest
It is said that exertion and lack of sleep could aggravate your vertigo. It is best to have enough rest and sleep when you keep experiencing episodes of vertigo. Make sure you have a comfortable mattress and pillow that doesn’t strain your neck when you sleep.
It is important to relax all your muscles so you could also try to meditate or practice a few breathing exercises to help yourself calm down.
Nutrition
If you are suffering from an infection, make sure you’re nutrition is intact during those days. Consume a lot of vegetables and fresh fruit juices to keep up your energy level.
You can also have nuts like almonds, walnuts and peanuts to give yourself the nutrition and keep your stomach filled. Drink fluids to keep yourself from dehydration as well.
