[toc]An easy bowel movement will have different meanings for different people. Some people need to pass stool everyday but for some once in two days is also normal. Basically, the frequency doesn’t matter as long as the passage of stools doesn’t cause any discomfort to the individual. When the passage of stools hurts or somebody has difficulty in the passage, it means the person is suffering from constipation.
The main causes of constipation lie in what you eat. Most junk foods, oily and spicy foods are known to cause constipation because they aren’t intestine friendly. As a result, the individual needs to use a lot of force or there is passage of hard stools which may hurt the anal canal in a long run. You can improve your condition with a lot of home remedies. These are both safe for your body and are also effective in easing your bowel movements. Here are a few home remedies for easy bowel movement:
5 Home Remedies For Easy Bowel Movement
Guavas
It is an excellent fruit which aids in the process of expulsion of hard faeces. It helps to enhance the secretion of mucous in the anal region so that the faeces can be passed with more ease and less discomfort to the individual. You can consume guavas directly or guava juice is also good. Make sure you make guava juice at home and not buy the ones that are available in cartons in the market. If it is fresh, it will be more effective.
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Lemon Juice
This remedy needs to be practiced first thing in the morning. Add some drops of lemon juice and a pinch of salt to a glass of warm water. This mixture helps to cleanse the intestine and helps in the smooth passage of stools. You need to drink this mixture every morning on an empty stomach. If you practice this every day, it could help you have easy bowel movement within a few days.
Castor Oil
It also helps to cleanse the digestive track and kill all the infecting worms inside the intestines. You could gulp down one teaspoon of castor oil or prepare a mixture with the help of some warm milk. Put one teaspoon of castor oil in a glass of warm milk and have this every night before sleeping. It will produce its action during the night and you will be able to have a smooth bowel movement the next morning.
Spinach Juice
Spinach juice is an excellent remedy to relieve constipation. You can have about 100 ml of spinach juice with an equal quantity of water every morning. Spinach helps to renew and cleanse your entire intestinal track naturally. It is one of the well-known methods to relieve constipation and is being practiced since many years.
Seed Mixture
Prepare a mixture using sunflower seeds, sesame seeds and flax seeds. Make a fine powder out of them and you can add them in your cereal or salad in the morning. Make sure you consume this mixture ever morning for a smooth bowel movement. This mixture provides the necessary fibre used to digest food and clear the intestines.
