[toc]TMJ also known as Temperomadibular Joint Disorder is one of the health ailments that according to professionals a lot of people complain about. One of the major reasons for the same is stress and mental pressures. It brings along migraine pains, upper back and neck pains as well as problems in the ears along with it.
Along with stress, you can also blame the unhealthy lifestyles for the occurrence of this crisis. However, as soon as you detect the problem, the next is to move ahead and look for some safe and simple cures for them. Home remedies are the best thing you can use for your benefit.
Home Remedies For TMJ Pain
Maintain The Posture
One of the simple ways in which you can treat the TMJ pain is to ensure that your posture is right. This is supposed to be an expense free remedy as well. The only thing you need to do here is sit up in a straight position. Avoid slouching at all costs that leaves tension on the neck and the back. Try and use this posture at all times to get visible benefits from this 100 percent safe home remedy.
Manage The Stress
Since stress and tension is one of the major reasons associated with TMJ pain, the best you can do is manage it well as a home remedy for the crisis. The same can be done by adhering to various relaxation techniques like yoga and meditation. This also calls for some deep breathing exercises as well as aromatherapies in the form of essential oils. No matter what step you adhere to, make sure this home remedy is followed on a regular basis till the problem subsides completely.
Take Proper Rest And Sleep
A good way and in fact one of the most effective and effortless ones in the lot is to take proper sleep and rest in the case of TMJ pain. This will help the body relax and relieve the stress. All you need to do is taking about 8 hours of undisturbed sleep in a calm and peaceful environment as well as adhere to regular naps all throughout the day. It helps in the treatment of the discomforting pain that tags along this disorder.
Use Ice Packs
The areas where you are experiencing most pains like upper back, neck and even the outer part of ears can be treated with a cold compress. Take a bag of ice cubes and compress these places for at least 10-15 minutes at regular intervals of 2-3 hours. This will help in reducing the TMJ pain without much work. Make sure you use a towel in between and do not apply the plastic bag directly.
The same can be done with an alternate heat and cold therapy where you apply a hot water bottle for 20 minutes followed by an ice compress for 10 minutes. Keep switching until you find visible outcomes.
Take A Massage
A good and efficient home remedy that helps in the treatment of the TMJ pain in the neck and upper back is to rub and massage it. Take lubricant oil and gently work on the affected area at least 1-2 times in a day. A professional can also be hired for the purpose. This is supposedly one of the top notch remedies that can give you instant relief from the pain.