[toc]Nights sweats in simple words are excessive sweating at night during sleep. This is more than a condition and occurs as a symptom among menopausal women. According to researchers, the women between the age of 40 and plus usually undergo this discomforting situation of night sweats.
As soon as one comes to know about the onset of the problem, the search for treatment should start. There is nothing better than opting for natural cures which are safe and affordable on the pocket without compromising on the effectiveness. To save you the effort, the guide below gives you the best natural treatments for night sweats.
5 Natural Cure For Night Sweats
One of the broadest categories of natural cures that have solutions for almost any health problem is that of herbs. Once you know which herbs will best suit you for the treatment of night sweats, you can easily move ahead and consult a professional herbalist about the dose. As for the crisis of night sweats, the best herbs that can be picked includes licorice root, motherwort, dong quai and black cohosh. These should be taken regularly not only to treat the night sweats but also a lot of other menopausal symptoms. Ginseng can also be considered for this purpose.
Omega Fatty 3 Acids
Any food products that are rich in omega fatty 3 acids are the best natural cure for night sweats. Not only is it helpful in the treatment of this problem but also others like this one including hot flashes. Flaxseeds are one of the best options that you can make. This can be added as a powder on various salads and dishes to reap maximum benefits.
Apart from this evening primrose oil is another good source of omega fatty 3 acids. This can be taken in the capsules form that is available in the market for the advantage. It definitely guarantees visible outcomes in a couple of weeks.
It has been seen that adhering to natural sources of vitamin E helps in the reduction of night sweats even if it is a little gradual. Consuming vitamin E rich foods for at least 2-3 weeks will give you the right outcomes in hand. Vegetable oils as well as nuts are two of the best things to stick to for achieving your goals in this front. Follow this natural treatment with due diligence and see how well it helps you.
Yoga And Meditation
One of the unique treatments that is completely safe and termed as natural is that of yoga and meditation. Not only will it help the body resume the functions properly and thus reduce the chances of night sweats but also help in strengthening the body, mind and soul and relieve you from the discomfort of menopause and its other signs. Herein, other relaxation techniques like deep breathing can also work wonders for your situation.
One of the ways in which you can reduce the night sweats is to bring some lifestyle changes. Smoking is one of them. Smoking is not only known to hamper the natural treatments but also worsen the conditions of night sweats considerably. All you need to do is get some control over this habit.