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Indigestion is described as a feeling of discomfort felt during a meal or after it. There can also be burning sensations and pain experienced in the upper stomach. Usually you will experience growling stomach, abdominal pain, bloating, belching, gas, acidic taste etc.
Although this condition is very common, the risk increases due to too much consumption of alcohol. The use of toxic drugs and cigarettes increases its chances. There also might be a problem in the digestive tract. There are many home remedies available for this condition. Below the list will give you some of the top ones that can be followed regularly to get best outcomes on indigestion. Check them out:
Best Home Remedies For Indigestion
Ginger
Ginger is one of the most popular and effective ingredients used for indigestion. It also helps in improving a stomach upset.
Drinking a cup of ginger tea everyday or adding grated ginger on a hot cup can be of great help. It improves the digestive system and helps in combating this condition.
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Chamomile is a natural ingredient used for decades across the world. It helps in calming the stomach and soothes the intestinal tract. Drinking a few cups of chamomile tea three times a day ensures positive results.
Peppermint Oil
Peppermint oil helps in soothing the intestinal muscle spasms and prevents any nausea. Adding 11/2 teaspoons of peppermint oil to a cup of water can be consumed in order to eradicate this disease. However, it is not necessary to drink it hot; it can also be taken when cold.
Apple Cider Vinegar
One tablespoon of apple cider vinegar should be mixed with half a cup of water and consumed daily. This helps the patient to relax and gently heals the problem of indigestion.
Fruit Juices
Drinking fruit juices with a meal help in reducing the negative effect of any meal and reduce abdominal pain, something that is very common when one experiences indigestion. Make sure you follow this remedy each day to get best outcomes.
Adopt A Healthy Lifestyle
Adopting a healthy lifestyle will reduce the chances of indigestion and eradicates this condition. This means eating smaller meals, avoid eating late at night, eating slowly and relaxing after meals.
Sleeping on time and avoiding cigarettes and avoiding spicy or deep fried foods are good for those who are looking for natural ways to cure themselves from this disease.
Artichoke-Leaf
Artichoke leaf extracts in a cup of warm water can help in healing indigestion and increases the flow of bile needed for the digestion of fats.
Almonds
Almonds are good for indigestion and improving the digestive system. The content of oil in almonds is high is enough to neutralize acid in the stomach.
Eating a handful of almonds everyday will stop heartburn and any pain experienced by the patient.
Apples And Cabbages
Apples can help in calming the production of acid and reduce the burning sensation felt by those who are afflicted with this condition. It neutralizes stomach acid within a time period of five minutes only. Cabbages also contain similar properties and are suggested by doctors and experts for their healing properties.
