[toc]Stretchmarks are embarrassing problems from which many men and women suffer. These ugly marks develop on the surface of the skin. The body parts that are most affected by stretch marks are belly, shoulders, arms and thighs.
Stretch marks are generally formed either due to sudden weight gain or hormonal changes. As the marks look really ugly it is best to get rid of these as soon as possible. It is very important to lead a healthy life and take care of the skin properly in order to get rid of stretchmarks successfully.
There are various creams available nowadays that help to get rid of these ugly marks, but it is always best to follow natural home remedies in order to eliminate stretchmarks successfully.Below are a few very effective home remedies to get rid of stretch marks completely.
Simple Ways To Get Rid Of Stretchmarks
Make sure that you eat healthy and maintain a balanced diet in order to get rid of stretch marks. Follow a diet with a proper combination of vitamin A, vitamin C and proteins.
Healthy nutritious diets are full of antioxidants which protect the skin from toxin substances and reduce the chances of stretchmarks. It is thus very important to eat healthy in order to have a smooth, glowing and stretchmarks free skin.
Castor Oil Massage
Castor oil massage is considered to be a very effective remedy to get rid of stretchmarks. Gently massage in circular motion the stretchmark affected areas with castor oil till the oil gets completely absorbed in the skin.
After the completion of the massage cover the affected area with a plastic sheet and apply compress with hot water for about half an hour to forty minutes. Follow this remedy regularly for at least 2- 4 weeks to achieve the best results.
Drink Plenty Of Water
It is very important to drink plenty of water at regular intervals in order to get rid of stretchmarks completely. Water keeps the skin well hydrated all the time and reduces stretchmarks faster.
It is absolutely essential to drink at least 2 – 3 litres of water daily as it makes your skin more fresh and elastic and helps you to get rid of stretchmarks completely.
It is very important to exercise daily in order to get rid of the stretchmarks successfully. Regular exercise reduces the excess fat, tones the body and improves the blood circulation which helps to get rid of the stretch marks to a great extent.
Different body toning exercises also tightens the skin and helps to reduce stretchmarks to a considerable extent.
Apply Coconut Oil
Coconut oil is regarded as the simplest and the most effective home remedy to get rid of stretchmarks. Massage the stretchmarks affected areas gently with coconut oil every day and you would soon notice that the stretchmarks would become lighter and disappear slowly. Follow this coconut oil massage daily in order to receive the best results.
If you follow these effective home remedies regularly then you can easily get rid of stretchmarks completely.