[toc]A person is said to be suffering from Memory Loss, if he/she fails to remember or recall things in the past. Memory Loss can occur due to various reasons like prolonged use of certain medications, excess alcohol consumption, drug abuse, depression, stress, anxiety, nervousness, injury, stroke, dementia, mental disorders, inadequate sleep, advanced age etc.
Every human being suffers from an inability to recall things from time to time. This type of Memory Loss is not serious or a thing to be worried about. However, when the lapses in memory becomes frequent and starts disrupting the daily life, then it is strongly recommended to see a good doctor for diagnosing its reason. Below mentioned are some useful herbal remedies for improving Memory Loss.
8 Herbal Remedies For Memory Loss
Basil is another very effective and commonly found herbal remedy used for curing the problem of Memory Loss. Basil is renowned for its adaptogenic properties and also helps in reducing the levels of stress in the body. This is turn helps in enhancing memory lost due to tension, anxiety and nervousness. Basil also helps in calming the tensed nerves and improve the circulation of blood in the brain.
Basil is popularly known for its ability to protect the brain against mental disorders and diseases which leads to Memory Loss. Basil leaves can be chewed raw or added to tea and consumed. It can also be added to cooked food to enhance the flavor and increase memory.
Bacopa is one of the most important herbal remedy available to Mankind for enhancing the memory and solving the problem of Memory Loss. It helps in stimulating better conductivity of the connective tissues in the body, thereby reducing Memory Loss. Bacopa is very effective in improving the concentration of a person by stimulating the functioning of the brain. It also helps in reducing the Memory Loss due to stress and tension by calming the nerves.
Bacopa has been used traditionally in the Ayurvedic medicine to improve the memory functions in humans. It is an important ingredient in many Memory Loss herbal remedies available in the market. Bacopa is available in form of capsules, extract, tonics etc. It can also be brewed into herbal tea for consumption.
Ginseng has been used since ancient times by the Chinese people to treat Memory Loss resulting from stroke, Alzheimer’s disease, dementia etc. Ginseng stimulates the circulation of blood in the veins and capillaries of the body, thereby enhancing memory in people suffering from damaged blood vessels of the brain. Ginseng is also very effective in improving the loss in memory caused due to stress and anxiety. Ginseng is a very cheap and naturally found herb for treating Memory Loss problem.
The root of the herb Ginseng is rich in medicinal properties and is consumed internally to enhance memory functions. Ginseng is readily available in the market in form of capsules, dried powder, extract, tonics, tinctures etc. Ginseng powder can also be added o juices, tea, soft drinks etc., and consumed.
Rhodiola is another very beneficial Memory Loss herbal remedy available. Rhodiola is also a very famous Chinese herbal remedy for memory loss and acts in a similar fashion to that of Ginseng.
Rhodiola is a very effective central nervous system tonic and helps in curing memory loss due to work pressure, anxiety, tension, decreased attention span etc. The root of Rhodiola is used for treating Memory Loss and can be consumed in form of dried powder, capsules, tonics, herbal tea, extract etc.
Gingko biloba has been used since centuries to help with the problem of Memory Loss. Gingko biloba helps in dilating the blood vessels and enhances the flow of blood in the body. This helps in increased flow of blood and oxygen to the brain, thereby enhancing its function, increasing brain functions, decreasing Memory Loss, increasing concentration and intelligence.
Gingko biloba is a very safe herbal remedy and is easily available in the market to help with Memory Loss problem. Gingko biloba can be brewed into herbal tea and consumed for best results. It can also be taken in form of capsules, extract, tonics etc.
Gotu Kola is yet another very effective herbal remedy available for recovering from Memory Loss. Triterpenoids, are the main chemical components of Gotu Kola which help in improving the functioning of the brain and improving memory by reducing tension and anxiety levels in the body. Gotu Kola also helps in dilating the blood vessels and improves the flow of blood in the brain, thereby improving concentration, focus, intelligence, reduce Memory Loss and improve brain function.
Gotu Kola also helps in improving the functioning of the connective tissues and aids in rejuvenating them, thus helping in cases of Memory Loss. Gotu Kola leaves can be consumed in form of salads, extract, tincture, capsules etc. It can also be brewed into herbal tea and consumed.
Rosemary has been used traditionally by people all over the world to cure the problem of Memory Loss. Rosmarinic acid is the main component of Rosemary which helps in stimulating the central nervous system to function properly and enhance the functioning of the brain, thereby improving intelligence and memory. Rosemary is especially very helpful in treating memory loss due to increase in age and forgetfulness of the daily routine activities.
The people of Greece and Rome believed that even the smell of Rosemary was enough to cure Memory Loss. The oil of Rosemary is very useful in not only uplifting the mood of a person but also reduces stress, which leads to improved memory and concentration powers. Rosemary oil can be used for massaging, added to bath water etc. It can also be consumed in form of herbal tea, extract, fresh herb etc.
Sage is one of the herbal remedies which is used in case of both younger and elder people to solve the problem of Memory Loss. Sage contains Rosmarinic acid, which helps in protecting the brain cells from oxidative damage, thereby improving memory, concentration, intelligence and focus. Sage also helps in protecting the brain from build up of amyloid plaques, thereby helping to reduce cognitive skills in elderly people.
Due to these properties of Sage, it is also very effective in treating Memory Loss in children suffering from ADD. Sage is available in form of dried herb, infusion, extract, oil etc.It can also be consumed in form of herbal tea.