[toc]Chest congestion can be treated naturally at home with a few simple herbal preparations. These herbal remedies for chest congestion have proved to be beneficial and without any side effects since ages. These herbs work on melting the mucus that is gathered in the chest causing the trouble.
As the mucus gets softer it is washed away from the body through cough bouts. These herbal remedies are especially effective for children who are suffering from cold, cough and chest congestion for a longer period of time. They are healthy, cheap and easily available.
5 Herbal Remedies For Chest Congestion
To make this herbal preparation, you need half cup of lemon juice mixed with one teaspoon of honey. Take one onion and crush it into a fine paste. Now, sieve the juice of the onion paste and add it to the lemon – honey mixture. Add 2 tablespoons of water and stir it well.
Heat this mixture until it is lukewarm and drink it at least 3 times a day. Lemon is a well known remedy for cough, cold and congestion and honey soothes the sore throat and clears out the mucus.
Turmeric is an herbal product that effectively clears chest congestion when added to a glass of warm water; simply consuming this for 3 days shows positive results. Massaging the chest with turmeric paste is also effective.
Some herbalists suggest to prepare a mixture with turmeric paste, black pepper powder, a glass of warm milk and 2 spoons of honey and drink it twice every day to get fast and effective results. The component called curcumin in turmeric aids in clearing chest congestion.
For the herbal tea that relieves congested chest, the best option for herb is thyme because it loosens the mucus filled in the lungs. To prepare thyme tea, you have to take a cup of boiling water and add 2 spoons of dried thyme leaves.
Let it boil for 10 minutes and then you can have it after filtering. Drinking this tea 3 times a day will solve the problem. Consuming 4 cups of green tea in a day is also beneficial for curing the chest congestion.
The herb eucalyptus is a very well known herbal remedy for cold, sore throat, chest congestion and so on. If this essential oil is rubbed on the chest, the person is sure to get relief from the discomfort. Inhaling steam is one of the most prevalent treatments for chest congestion, and it is even more effective if a few drops of eucalyptus oil are added to the water. Aromatherapy also suggests to pour a few drops of this oil on the pillow before bedtime to have a sound sleep.
Ginger tea is an age old herbal remedy for curing chest congestion and to make this tea, all you need is to add 1-2 pieces of crushed ginger in the boiling water and then put the tea leaves. Drink this at least 2-3 times a day by sipping slowly to get a considerable relief. People even consume ginger juice twice a day to get relief from the chest congestion naturally.
Just 2 teaspoons of pure ginger extract in fine juice form is truly effective. You can also add half teaspoon of honey to it. The above mentioned herbal remedies can only be of actual help if they are consumed for at least a week patiently. Precautions should also be taken so that the congestion does not get worsened.