[toc]Body itching might not be a serious health hazard but then it is definitely a problem that causes embarrassment in public and discomfort in the body. Along with this, body itching is a direct sign of unhealthy skin and problems that might occur in the coming months.
Once you are aware of constant body itching, the next is to look for ways on how to deal with them effectively. The below list mentions some efficient and safe ways in which you can reach the goals.
6 Ways To Deal With Body Itching
Drink Good Amounts of Water
One of the major reasons of body itching is the dryness of the skin. This can be dealt with easily by providing proper hydration to the skin and keeping it soft and supple. About 10 glasses of water can be consumed each day to not only keep itching at bay but also to reap a lot of other benefits for the body. Plain and filtered water is recommended. Along with this other healthy liquids can also be given for dealing itching in the body.
Avoid Chemical Based Products
Chemical based soaps, detergents, creams and lotions are something that should be completely avoided for effective dealing with body itching. These tend to irritate the skin and lead it to a level where it dries out and cause rashes. This is what causes itching and discomfort as well as redness in the body. Make sure you use as much as natural products as possible.
A simple and effortless remedy to deal with body itching is to have a tablespoon of ghee every morning on an empty stomach. This is supposed to be one of the old grandma’s recipes that can help you in the crisis. Make sure that the ghee is a little warm in nature. This should be followed everyday for results in a couple of weeks.
Take A Warm Shower
A warm shower is a good way to deal with body itching. It helps in not only curing the dryness but also in flushing the accumulated bacteria on the body. Mixing oatmeal in the bath can improve the results for you and give a comfortable living. However, make sure that the water is warm and not hot or else it will only worsen the conditions.
Keep It Moisturized
It is very important to keep the skin moisturized and nourished when it comes to dealing with body itching. It is best suggested that you keep a moisturizer handy or prepare homemade moisturizers for the purpose. This will really help in curing the body itching as well as preventing it which is both important aspects of dealing with the problem. Calamine lotion is also easily available in the market that can be used to solve the crisis.
Avoid Exposure to Heat
Sun exposure or any other form of heat exposure should be stayed away from in the case of body itching. This only worsens the situation to a level where you might have to seek medical help. It is always better to cover yourself well and apply a good sunscreen before stepping out of the house.