[toc]We all desire to have a lovely body to flaunt and feel good but everyone is not blessed. What stops us in getting into those favorite clothes we adore and love to see ourselves, that ugly belly fat? This belly fat has always been a major concern among both men and women. Before working on the ways to reduce it first we need to understand what causes this stubborn fat in our body; it is abdominal fat around the stomach that is caused when the body is consuming more calories than it can digest and discard.
It also depends upon a number of other factors like the food we eat, the stress we are taking, the kind of job we are in, our sleep cycle and many others It is very important to get rid of it as it does not only spoil the beauty of the body but this belly fat is known to attract many other diseases like diabetes, obesity and cardiovascular diseases. There is no magical spell to get rid of it. It is difficult and requires lot of dedication and time.Here are several ways that help us to get rid of the excess fat. Check them out and follow regularly for maximum benefits for your belly: –
10 Beneficial Ways To Get Rid Of Belly Fat
Measure Your Waist
We should first start with measuring our waist and set a target to reduce the fat and understand clearly how much inches we need to loose. Every time we see an inch less in the measuring tape it gives us immense happiness and encourages us to lose further.
Eat Healthy Breakfast
Healthy breakfast is very important part of the day. It recharges the brain and the body and gives us energy to perform the tasks efficiently. Skipping breakfast causes obesity and doesn’t help in reducing fat at all. It is very important to remain healthy and reduce fat at the same time.
Breakfast should include oatmeal, juices, cereals, brown bread to give you energy and very less of fat, if you are taking eggs avoid the yolk that is the yellow center portion of the egg which is full of cholesterol. Empty stomach does not reduce belly fat; in fact it increases acidity that makes us uneasy. In fact taking eggs in the morning breakfast makes you feel full and keeps you from eating less whole day.
It is very important to exercise and work on those stubborn muscles that make us look so ugly and pale. It helps us to burn those extra calories. We should get half an hour of moderate to vigorous aerobic exercise at least four times a week. Ideal exercises include jogging, walking uphill, cycling and Zumba.
Whatever exercise we choose, be sure that we are getting your heart rate up. When we exercise we take in a lot of oxygen that gives us energy and burn calories.
Take The Stairs
Walking the stairs helps us to burn those extra calories accumulated in our bellies. It is almost equivalent to a 20 minutes workout. We are all working and it’s very difficult for us to take out time to exercise to get a beautiful belly.
So when we go to our work place and come back home we can just take the stairs and complete the exercise part of the day. It makes our legs stronger and tightens our belly muscles. People who climb stairs regularly are at less at risk for heart attacks and other heart diseases.
Drink A Lot Of Water
Water is essential to life. It helps in boosting the metabolic system. When the metabolic system is high it reduces stubborn belly fat faster. When we drink plenty of water about 8 to 10 glass of water in a day it keeps our body hydrated and helps in flushing the waste efficiently. It gives energy to the body and makes our workouts and healthy eating efforts more effective.
Have A Balanced Diet
Avoid food with fatty acids and trans fat. Include leafy vegetables like cabbage, ladyfinger, gourd to fill your stomach and at the same time provide you with required vitamins and nutrition. It will give us energy to walk through the day without accumulating any further fat in our stomach. We should try to reduce the intake of sugar and add vitamin c to the diet.
When we walk our muscles are at work. It is a very convenient and easy form of exercise. It does not require any investment and can be done anywhere.It raises the metabolic system and helps in burning fat. It helps in preventing diabetes that is caused due to belly fat and improves the efficiency of the lungs. It also helps to relieve stress and burn calories.
Avoid Doing Crunches
We often burn our calories doing several crunches daily. But we do not lose any inch around the belly by doing so. It is because doing crunches strengthens the stomach muscles underneath but does not help in burning that stubborn belly fat. Therefore we should go for a cardio exercise instead.
Avoid The Consumption Of Alcohol
What we drink is very important. We cannot dream of losing on belly fat if we continue on bear and other sweet alcohol. Alcohol stresses the liver and gets the difficult for the liver to flush out the toxins from the body. It is ok to drink occasionally or once a week but not regularly. We should substitute it with limewater, green tea and other natural fresh juices.
Relax And Sleep Well
When we are extremely stressed our body produces a hormone called cortisol. This hormone leads to weight gain around the belly and this way the fat keeps accumulating around the belly.
Therefore it is very important to relax and sleeping is the best way to relax the body. Less sleep changes the hormone production that affects the cortisol levels and causes insulin sensitivity, which is the reason for belly fat. 7-9 hours of sleep, is one of the best things to do for your body.