[toc]Healthy and strong sperm is not something that every man is gifted from birth. Many men suffer from low sperm count while others have found out that their sperm is not as strong as it should be. This can cause great concern for you and your partner, especially if you are planning to start a family soon.
Just producing a lot of sperms is not enough. If you are amongst those men, who wishes to make his sperm healthier and stronger, then you can start by following these 8 simple ways which will surely help you achieve your goal in a rapid manner.
To Get Strong Sperm
Consuming multivitamin tablets which contain folic acid, zinc and selenium, on a regular basis can help give way to strong and healthy sperm as they are extremely vital for the best possible production of sperm and normal functioning of the penis. Such multivitamin tablets also contain vitamins like E and C which contain antioxidants that protect your sperm from any kind of damage.
Do Not Take Stress
Studies reveal that taking a lot of stress and being under tension and anxiety can cause great damage to the quality of your sperm and they may not be healthy and strong as you want them to be. It also hinders your ability to perform well when in bed.
Exercising on a regular basis not only keeps you fit but your sperms healthy and much stronger than before. However, one should not overdo it as this may lead to inferior quality of sperm. Exercise moderately and regularly and try to get rid of those extra pounds.
Limit Alcohol And Tobacco Intake
One of the easiest and simplest ways to get strong sperm is by reducing alcohol intake as much as possible and also quit smoking if you smoke on a regular basis. Alcohol and tobacco both reduce the quantity as well as the quality of your sperm drastically.
Consume Brazilian Nuts And Seeds Of Pumpkin
Pumpkin seeds are rich in zinc and in order to make your sperm healthy and strong, you are going to need loads of it. The right amount of zinc can give way to strong sperm in no time. Selenium is found in good quantities in Brazilian nuts which is essential for healthy sperm. Consume around 20 to 30 grams of pumpkin seeds everyday along with 4 Brazilian nuts each day.
Take Bath With Cold Water
It has been proved that keeping the body temperatures low help to make your sperm extremely strong and healthy and also allows its count to increase considerably. Always take a bath with cold water, avoid too many hot drinks and also try to stay in a cool environment whenever possible. Avoid steam and sauna baths as much as you can.
Avoid Direct Contact With Electronic Gadgets
Yes, it may come as a surprise to you but staying in contact with electronic gadgets such as mobile phones and laptops all day long can have a hazardous effect on your sperms and make them weak and unhealthy. Avoid carrying your phone in your pant or shirts pocket and also keep your laptop at a distance while using it instead of keeping it on your lap.
Use Herbal Oils
Massage your body and sexual organ with lavender, rosemary or sandalwood herbal oil as this will increase the blood circulation in your penis, increase the sperm count and also make it stronger at the same time.