[toc]Depression is one of the most common ailments in today’s world. Millions of people irrespective of age and gender are suffering from depression. This in turn has led to an increase in a number of illnesses and even suicides.
While it is normal to feel down on certain days, if you find that you do not feel good most of the times, chances are that you are suffering from depression. Depression may set in due to lifestyle habits, work culture, environmental factors or even genetics. However, the good news is that it can be treated and it is possible to come out of depression and enjoy life agan. There are several ways to help prevent the onset of depression.
6 Methods To Prevent Depression
Talk To Your Loved Ones
Spend time with family members and friends. This is the best way to receive and give love and support to each other. In times of crisis, the first thing that you need to do is contact your loved ones. Every human being has an innate need to connect with another human being. This need is even more in times of suffering. Avoid isolation and be with your near and dear ones as much as possible.
Get Enough Sleep At Night
Often it has been seen that sleep deprivation can cause a number of illnesses including depression. Our bodies need certain hours of sleep every night in order to rejuvenate ourselves. Depression might happen if there is little or no sleep.
Stay Fit With Exercises
A regular regimen of exercising can help keep a wide range of illnesses including depression, at bay. It also releases serotonin, the feel good hormone that helps to keep our mood good.
Our jobs or relationships can be a source of stress. Do not let these things strengthen their hold on you. It is important that you take good care of yourself first before you give in to the demands of others. Try to eliminate anything that is causing you stress in your life. Sit back and analyze how best you can fix the thing that is causing you stress and take the necessary steps.
Take A Break
Sometimes when we have a lot to do, we might feel overwhelmed and this might cause a breakdown. When you feel your life is becoming too stressful, take a break. Go for a walk or a movie, go shopping or just take a few days off to just do nothing. Just get away from anything that is creating stress in your life. Taking a break will refresh you and help you avoid depression.
Keep Yourself Busy
Often when we have a lot of time at hand and nothing in particular to do, we might start to feel depressed. At such times, it is important to do something to keep the mind engaged. You can take up a hobby or play some games. These things help you relax and also help relieve stress. You might also want to join an NGO. Helping others is an excellent way to keep your mind from thinking too much about your own self and problems.
From time to time, we all get the blues; we must understand that it is very normal. However, prolonged period of depression might require attention. In such cases, it is best to consult a doctor at the earliest.