[toc]Strep throat infection is an irritating and contagious disease. It is caused by tiny bacteria found on the skin and the throat. It is caused by streptococcus and is characterized by sore throat combined with fatigue, fever and red tonsils. It can be spread through the air when a sick person sneezes or coughs on you or the two of you share a spoon, fork or a straw.
There are numerous precautions available that you can take to prevent strep throat condition. Good hygiene is one of the best ways to prevent strep throat. Here, we will discuss some other ways that help to prevent strep throat.
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Cover Your Mouth
A sick person who is coughing or sneezing should cover his mouth. You can stay away from him and you should also cover your mouth. This will help to stop the bacteria from spreading through air and infecting you or other person. Disposable cough catcher like tissues is the best choice to cover one’s mouth. In this way you can effectually avoid it from occurring. It is an extremely effective way to prevent the occurrence of this infection.
Wash Your Hands
It is another most effective solution to prevent the occurrence of strep throat. Always wash your hands before eating and drinking, encourage kids and other members of the family to keep their hands clean. Keep a good quality hand sanitizer in your home, work desk and car. It will help to keep your hands clean. Hand Sanitizers are easy to use and quite handy and can kill bacteria. It is good to wash hands thoroughly with soap, hot water before eating or preparing food.
Don’t Share Beverages and Foods
Do not share beverages, foods and other personal items like toothbrush, utensils, drinks, etc. Strep throat is basically an infection and can increase by sharing the above mentioned items. So, it is good to avoid sharing the personal items. It will help to prevent strep throat condition to a huge extent. In short, it can spread when a healthy person comes into contact with a sick person. When a sick person and a healthy person share their foods and beverages, the bacteria spread to the healthy person very conveniently.
Keep a Safe Distance
Keep a safe distance refers to maintain a distance from the person who is having a strep throat infection. The primary objective is to avoid the healthy individual from coming into contact with the strep bacteria. Moreover, personal belongings of the patients – beddings, toothbrush, clothing should not be shared at any cost. It is a highly contagious disease and causes several problems. The transmission rate of strep throat is the highest amongst people having a weak immune system. It is true that one should eat healthy food to stay healthy.
Take A Healthy Diet
Healthy diet is essential to prevent all kinds of respiratory infections. Healthy diet will boost your body’s immune system as well as allow you to fight away the strep throat bacteria. Drink plenty of liquids including warm water with salt, tea and bouillon, but no sodas. A healthy diet includes fresh green leafy vegetables and cereals. It will make your immune system strong and increase the chances to get rid of the strep throat condition. It is good to adopt these instructions in your daily routine.
Follow the above mentioned simple instructions to prevent the strep throat condition. All these precautionary measures are also available for everyone to prevent the strep throat condition. And these are very easy to implement in your day to day routine.
