[toc]Have you ever thought of one of the most embarrassing situations you might have to face in public? Though there are many, one of the most common ones comes in the form of excessive sweating especially in the armpits. Not only is it highly visible to the people around but also leads to bad odour that people in close intimacy might experience.
This is something that might make you stand out and leave a negative impression on everyone. It is also a major turn off for romantic interests. The best is to prevent the problem of sweaty armpits by using some tips and ideas. This will help you lead a stress free life. The below mentioned ways are some of the well reviewed ones:-
5 Remedies For Sweaty Armpits
One of the ways to prevent sweaty armpits is to flush out the toxins and dirt through exercise. This helps in the regulation of the body functions as well as balances the hormone levels.
You might sweat a lot during the period of exercising, but it will leave the body free from the bacteria later on and keep you refreshed all day. It is a good prevention method and quite effective according to professionals.
Along with this, exercising reduces stress which is one of the other reasons associated with excessive sweating from the armpits and thus prevents the crisis. It also helps the people who are overweight to lose the extra calories. Obesity and overweight is also a reason of why people sweat so much and the sweat glands become highly active.
Have A Healthy Diet
A good diet plan that is free from odour causing foods as well as ones that messes with the body system and sweat glands like processed items, onion, garlic, meat and more is advisable.
Apart from this a nutrient rich meal that has all the vitamins, minerals, antioxidants and protein will help in maintaining the right functions of the glands including the sweat glands and regulate their working conditions. This will prevent the sweaty armpits that are causing discomfort to you.
Drink Plenty Of Water
Water hydrates the body and the skin. It regulates the glands and balances the hormonal secretion. Water also helps in flushing out the toxins, dirt and bacteria from the body and the skin. These help in prevention of various situations in the body including excessive sweating from the armpits. About 10 glasses of plain water is highly recommended in this regard. Make sure you follow this tip each and every day. It has loads of other benefits too.
Tea Soak Benefits
For prevention of underarm sweating why not try a simple and good old home remedy in the form of tea soak? Brew a cup of black tea and rub it on the armpits using your hand. Give it some time to dry and then rub some tea again. This can not only be done using black tea but also sage tea to prevent the sweating.
Magnesium supplements are what will help you reduce the stress and nervous anxiety. This will relax the mind and the body and give it time to recover and regulate.
It is a good way to prevent underarm sweating which is the result of stress in most situations. Start with a low dose and consult a professional for the same.