[toc]Tonsil stones are one of the problems that occur in the throat. It has been seen that even after proper treatment of tonsil stones. It comes back again in a lot of cases. Tonsil stones, bring along a lot of cough and yellow and white bumps in the throat. In a lot of cases, it also leads to bad odour in the mouth.
However, if you want to know about the prevention measures along with cures, it will help you keep them at bay for a permanent period of time. This is advisable for people who are prone to tonsil stones and face the issues of reoccurrence. The guide below has some top prevention ideas that can be used on a routine basis:
Ways To Prevent Tonsil Stones
Have Plenty Of Water
Water is one of the best ways to flush out toxins, dirt and bacteria from any part of the body including the throat. This will keep the throat healthy and thus keep it away from infections and accumulated bacteria. It is one of the best and the simplest things to do where the prevention of tonsil stones are concerned. Have about 10 glasses of water for best results.
Maintain Oral Hygiene
To remove the bacteria from the mouth and the throat that accumulates there with passing time and causes crises like tonsil stones, it is best to maintain good oral hygiene.
For this, the best that can be done is to brush twice daily as well as swishing and gargling the mouth several times a day especially after each meal. Along with this, use of a good mouth wash will kill the bacteria in the mouth and thus prevent the occurrence of tonsil stones.
Have A Good Diet
A good diet will help in keeping the body healthy and maintain a strong immune system. Try and include loads of nutrients in the everyday meals that will help in keeping the body functions in perfect condition. This will also help you in keeping a lot of other health problems at bay. Having a nutritious diet is the best prevention for keeping tonsil stones away.
Salt Water Benefit
Gargle the mouth and the throat with lukewarm water that is mixed with a little salt. This helps in flushing out the mucus as well as any kind of bacteria and dirt in the area. This should be done 2-3 times in a day for perfect prevention from tonsil stones. Make sure the water is warm and not hot.
Limit Dairy Intake
Dairy products are known to aggravate the situations where there is more build up of mucus. It also leads to accumulation of calcium in the throat. Both of these are responsible for the problem of tonsil stones. The best is to completely avoid or limit the intake of dairy products.
Keep The Tongue Clean
Use a tongue scrapper to remove the dirt and food residues from the tongue. It also removes the thin sheet of bacteria that accumulates on the tongue and slowly causes issues with the mouth and the throat leading to tonsil stones. Try and follow this tip regularly for the desired outcomes.