[toc]Vaginal infections are highly frequent in women especially those who are in their sexually active years. It leaves a lot of discomfort for the sufferer as well as leads to serious ailments if not treated on time. Itching, pain and inflammation in the vagina are some of the problems that you might have to face. In severe cases one definitely needs to approach a doctor apart from natural treatments.
On the other hand, wouldn’t it be a better choice if you find some effective ways to prevent the infections and keep them at bay in the first place? This list below gives you some of the best ways in which you can achieve the goals in a safe and sound manner.
Ways To Prevent Vaginal Infection
Good Amounts Of Water
One of the simple and effortless ways to prevent vaginal infection and a lot of other health ailments is to drink good amounts of water. This hydrates the body and flushes out the toxins and bacteria that lead to infections. About 10 glasses of water is highly recommended each day. Apart from this, you can always adhere to other healthy liquids to trigger the prevention like that of drinking 2-3 cups of herbal teas.
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Maintain Proper Hygiene
Hygiene is one of the important criterions that one needs to fulfil. A simple idea is to clean the vagina two times in a day with a mild soap as well as pat dry it. Keeping the area dry is one of the prerequisites to prevent the infection. Try and treat any kinds of discharge that you might be facing.
Along with this, make sure you clean the area and wipe it with a tissue each time when you urinate or excrete. One should change the underwear twice in a day as well as ensure that it is 100 percent cotton in nature. Loose underwear and clothing is also advisable. Follow these hygienic methods and see how well it helps you reach the target.
Avoid Douches
Another of the ways to prevent the infection in the vagina is to avoid douche products. Starting from fragrant products and body items available in the market, one should avoid deodorants, bath oils, bubble baths, talcum powders, Vaseline, oils and more. These trigger the accumulation of bacteria in the region and thus promote infections considerably. Using oils or Vaseline for lubrication is one of the common mistakes that we make.
Use Protection
An obvious way to get vaginal infection is due to sexual intercourse. One should always use as well as encourage the use of condoms in their partners especially if they are not in a monogamous relationship. This will not only avoid vaginal infections but also serious STD’s. Nowadays, women condoms are also available that can be used.
Scratching Is A Big No
Scratching the vaginal area is one thing that causes further irritation, itching as well as leads to vaginal infection. One of the simple steps to follow for prevention is to stop scratching the area immediately. This will help in meeting the aims successfully.
