[toc]Are you someone who is suffering from heartburn issues on quite a regular basis? Do you often feel discomfort in the chest just after having your meals? Are you having a burning sensation in the chest quite frequently? In case if you answer a yes to any of the above asked questions, then there might be a possibility that you are suffering from heartburn. It is an extremely common problem among the population and brings along discomfort and pain in the chest region.
Also, according to researchers, there is still not a defined cause that leads to heartburn. There are different notions that the causes works on.No matter what the reason, the real challenge is to look for effective and top notch solutions and treatments that can help you get back the comfort you deserve. It is not a good idea to adhere to any remedy that comes your way. It is always better to stick to ones that have been reviewed well by the professionals and are bound to give you good outcomes. The same is available in the guide below for your convenience. Follow them to get instant results.
10 Best Treatments To Treat Heartburn
Healthy Diet
Since one of the major notions about heartburn is consumption of spicy and fried foods, it is very important that you bring an alteration in the diet. This is supposedly the best and the most ideal method that you can use for treating the burning sensation. Eating healthy and nutritious foods will always ensure that not only the crisis is cured properly but also provides a prevention shield to the body.
Along with heartburn treatment, it helps in the cure of a lot of diseases and infections affecting the body. Try and include health foods and fresh fruits and vegetables and avoid junk and spiced up dishes to see how visibly perfect results you get in hand.
Maintain The Right Posture
Since heartburn is experienced mostly after consumption of meals, you should always avoid bending down. This usually brings the acid towards the heart and causes the problem. Staying in an upright position can greatly help in keeping the acid limited to the stomach because of gravity.
Lying down is another posture that should be totally kept away from just after eating the meals. Standing and sitting positions are the best you can do to treat heartburn and also prevent it from reoccurring.
Chew A Gum
Looking for an easy and relaxed way to treat heartburn? There is nothing better than chewing your favorite gum for the next 30 minutes after any of the meals. This is supposedly an interesting and efficient way of curing heartburn and giving you instant relief. The acid that usually accumulates in the stomach and later on cause’s heartburn is usually flushed out because of this method of cure. This is because of the stimulation to the flow rate of the saliva.
Baking Soda
One of the best ways in which heartburn can be treated at home and that too in a 100 percent safe manner is to drink about a glass of water which is mixed with about ½-1 teaspoon of good quality baking soda. This is going to definitely give you instant results whenever the heartburn becomes unbearable. However, make sure you do not go overboard with taking this as it is very high in salt and can lead to swelling in the body as well as nausea.
Water
With the first pang of heartburn, the best you can do is to have a large glass of water that will help in flushing out the acid from the body. It will push the acid back to the stomach and ensure that you are relieved instantly. This is one of the safest and the easiest ways to cure the problem. It is also easily accessible at any time at home and therefore a convenient treatment to stick by.
Herbal Tea
Ginger tea has loads of benefits and one of them is to ease out the heart burning sensation that is causing so much trouble for you. All you need is a fresh piece of ginger root which is grated and added to about a cup of boiling water. This should be steeped for about 10 minutes and then you can consume it.
This helps in the relaxation of the muscles of the esophagus which pushes the acid back into the stomach.Tea can also be prepared from caraway seeds, fennel or anise seeds for the same purpose of getting ideal outcomes for treating heartburn.
Vinegar
A tablespoon of vinegar is all you need when it comes to a safe treatment for heartburn. This might sound funny to a lot of people solely because of the acidic nature of the liquid. The acidic nature of vinegar forces the esophagus to close the opening thus preventing the stomach acid to rise up. This might burn for a while when you consume it but it will show ideal results in a matter of a couple of minutes.
Aloe Vera
The soothing effect of aloe Vera can not only be used for the skin but also for the stomach. It is known to reduce the inflammation and thus helps in calming the stomach and the acid in it. About ½ a cup can be consumed before meals to treat the heartburn perfectly. Try and use aloe Vera juice that is free of laxative. A lot of such products are available in the market for your help.
Keep Away From Smoking
Smoking causes the stomach acid stimulation. This is one of the reasons why it is a big no if you are looking towards the treatment of heartburn. All it can do is worsen the condition and that too at an extreme level.
Try And Relax A Bit
Relaxation and proper rest is one of the true treatments for most of the problems associated with the body. Herein, take good and sound sleep to get proper results for your heartburn problem. This is going to help you treat the crisis without any expense.
