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5 Ways To Treat Panic Attacks

Ways To Treat Panic Attacks

[toc]The effect of panic attack is increasing day by day. So, everyone should know about it properly in order to prevent it from taking place. To get relief from this attack a person must be prepared mentally. Hence, the therapies are available to remove the fear first. But, to get instant relief, sometimes, the patient needs medical treatments.

The panic attack may reduce with the correct treatment. Otherwise, it may lead to panic disorders and various other symptoms may arise. The anxiety and fear must be controlled by the therapist. Some of the treatments of the panic attack are as follows.

5 Methods To Treat Panic Attacks

Exposure Therapy

Exposure Therapy Reduce Panic Attacks

During this treatment, the individual is exposed to the various sensations in a control and safe environment. This treatment provides the perfect situation through which individual can easily have control over his/her sensation. The various activities like shaking their head from side to side or holding the breath are said to be done until the fear of panic attacks leave. The experts provide the various exercises and these are done to overcome the situation and to make them less afraid.


Benzodiazepines Reduce Panic Attacks

This is a medical treatment which takes into account a group of medicines known as the depressants of the central nervous system. This is given to the patient for a long time. This treatment becomes a habit for some people and they depend mentally or physically on it. This treatment is supported along with alprazolam, lorazepam and clonazepam. If a person is kept for treatment in a room to check the symptoms and signs of the panic attack then he or she must be given benzodiazepines to avoid the emergency situation of the panic attack.

Selective Serotonin Reuptake Inhibitors

Paroxetine Reduce Panic Attacks

This treatment is popularly known as SSRIs which is safe for individuals with low risk of serious and effective side effects. This SSRIs antidepressant is simple and is recommended as the initial choice of the medical treatment as most of the time this treatment provides positive result to the patient which includes fluoxetine along with paroxetine and sertraline. This treatment takes a long time and the patient must take medicine after the panic attack. In this way, the panic attack can be avoided.

Serotonin And Norepinephrine Reuptake Inhibitors

Venlafaxine Reduce Panic Attacks

This is also known as SNRIs. The medicines and drugs that come under this treatment are known as venlafaxine or Effexor XR. This treatment is also other types of antidepressants that prevent the patient of panic disorder. This treatment takes several weeks or long time before it starts to work. Hence the patient has to take it continuously even if there is no further panic attack.  If, this treatment does not work properly then, the doctors move to the other treatment.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Reduce Panic Attacks

The behavioral therapy is known as the most effective therapy in which the individuals can easily understand the panic attacks properly and also this therapy is helpful to provide the particular knowledge to cope with the symptoms. The therapist provides the perfect knowledge of how to overcome the situation and the fears at the time of panic attack. Individuals get to know that the panic symptoms are not very dangerous.

In the treatment session, the therapist creates the situation and then finds out the solution for the perfect treatment. The above mentioned treatments are extremely beneficial to treat panic attack effectively. With the help of proper treatment it can be easily controlled to a huge extent.

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