[toc]Body aches is quite a frequent complaint made by people of all age groups and is equally common among both men and women. The muscular stiffness and inflammation is what usually leads to the problems of pains in the various parts of the body. Pain killers are definitely available in the market but then they have their own set of side effects.
On the other hand, there is nothing better than choosing some natural cures that are top notch and well reviewed. By following them on a routine basis you will be able to relax the muscles and get visible outcomes instantly in most of the cases.
Best Natural Cures For Body Aches
Take A Warm Bath
Warm water can help in relaxing the muscles and cure the stiffness. It also helps in soothing the muscles and joints and reduces the inflammation that is causing body aches. The best that can be done here and one that is 100 percent natural is that of a warm water bath for about 10 minutes. This will give you instant relief from the pain and also reduce the discomfort.
It can also be in the form of a warm water soak. To this you can add a few drops of your favorite essential oil that will give some mental peace as well as trigger the treatment of pain. Epsom Salt can also be added that is known to reduce stress on the muscles.
Cold And Warm Compresses
In the main joints and areas where you are experiencing the pain you can have an alternate compress from an ice bag and then a heating pad. Use a plastic bag full of ice cubes to press on the painful areas gently.
This can be done for about 10 minutes and then followed by using a hot water bottle. It is one way in which you can relax the muscles from the severe pain. This can be done several times a day. According to researches, it reduces pain instantly at least for a few hours.
Use Stretching And Simple Exercises
By simply stopping the simple movements of daily life, you will only tend to worsen the situation further. Herein, you need to adhere to simple physical activities as well as gentle stretching exercises to reduce and gradually cure the body aches completely. To know about the right ways of stretching the body, it is always a good idea to consult a professional. They will guide you well.
Get A Massage
Getting a gentle massage from a professional masseur and using some effective oils like that of mustard seed and olive oil are a good natural remedy for body aches. This helps in improving the blood flow as well as reducing the swelling. This should be done on a regular basis for perfect results.
Herbal Tea Benefits
There are a lot of herbal teas that are rich in some nutrients, vitamins and minerals that are known to treat the body ache. Adhere to a cup or two of these herbal teas and see the effects for yourself. These include chamomile tea, honey and lemon tea as well as green tea.