[toc]Who has not suffered from sore throat? In all likelihood there may be none who can say that they do not know what sore throat is. Sore throat is marked by pain in the throat. Changing weather is the chief culprit of falling a prey to this ailment. It may go on its own if it is mild, but if it stays beyond two days or if the pain is severe it definitely calls for some attention.
There is absolutely no need to pop a pill or rush to your doctor for every episode of sore throat. At the onset of sore throat resort to some simple natural cures and full recovery can be guaranteed within a day or two in most cases.
5 Natural Ways To Cure Sore Throat
Warm Saline Gargles
The simplest and the easiest cure is lying just next to you in the form of table salt and water. Jus make yourself this salt solution warm it and gargle. The effective method is take care of the right proportion and temperature. To 250ml of water put ¼ tsp salt make it warm, warm enough that you should be able to gargle without burning your mouth.
Take a big sip and stand next to a sink. Raise your head so that you seem to look at the ceiling. Swirl this water in your mouth making deep sounds to send water deep down your throat. Spit it and repeat. Do it every one to two hour if the pain is more. You will find relief soon enough.
Honey
Honey is anti-microbial; this property of honey makes the bacteria, which have caused your throat infection, ineffective. It coats and thus soothes your mucus membrane of your throat. Lemon has a high content of vitamin C. It is anti inflammatory and the two of them together make a wonderful drink to sip. Make yourself some tea with just some honey and fresh juice of a lemon and sip it thrice a day.
Baking Soda
Do the gargles with baking soda the way you do with salt water. Instead of salt add some baking soda. It is alkaline, thus makes the throat a place which is unsuitable for microbes which cause sore throat. Take a cup of warm water and tris in i/4 tsp of baking soda and do the gargles. It will bring down pain of the throat.
Tea
Our very own tea contains tannins which are anti-inflammatory in nature. In addition it contains antioxidants which are potent in fighting infections. A cup of tea twice a day should help you in sore throat. Better stll add a pinch of table salt and have your tea. You can even boil a pinch of tea leaves and strain this liquid for gargling, proves helpful in relieving pain of the throat.
Vaporizer For Throat Pain
If the place where you are is dry, throat pain will increase. Make the place a bit moist and your throat will feel soothing. The moisture in the air will moisten your throat membrane. You can even consider inhaling some steam to find comfort.
