[toc]Diverticulitis is a common condition which occurs as a result of improper diet and lack of physical activity. In this condition, small pouches known as diverticula are seen to be formed in the colon. In most cases, this ailment is found in old aged people and is accompanied by one or more symptoms such as abdominal cramps, nausea, bloating, belching, gas, fever, constipation, diarrhea, thin stools, weakness, tiredness, blood in stools and so on.
The large intestine plays a very vital role in the process of digestion and so any abnormality in the large intestine can result in grave consequences. There are a host of reasons responsible for causing Diverticulitis. In this write-up, we have summed up few of the most common reasons that lead to Diverticulitis. Let us take a look!
Various Causes Of Diverticulitis
We all know that smoking is highly injurious to the health. It can cause a host of severe health troubles including Diverticulitis. According to a recent study, smoking is associated with complicated diverticular disease and it may also hamper the positive outcome of sigmoid resection. In fact, smoking accelerates the development of complications of Diverticulitis.
Smoking largely influences the course of this disease. According to research, it has also been proved that smokers with Diverticulitis have more often strictures and perforations than the non-smoking patients. This is the reason why smokers have recurrent diverticulitis episodes more often than non-smokers. Thus, Diverticulitis is very closely associated with smoking.
Lack Of Fiber
If your diet is not much sufficient in fiber then it is likely that small bulges that stick out of the side of the large intestine may develop. Fiber aids in making the stool softer and larger so that less pressure is needed by your large intestine in order to push them out of your body. If you eat low fiber foods then you will have hard stools that are very difficult to pass out.
The pressure of passing out hard and small pieces of stools through your large intestine results in weak spots in the outside layer of the muscle. The weak spots are squeezed resulting in Diverticulitis.
It has been proved according to many studies that physical inactivity can lead to Diverticulitis. Therefore, many doctors advise that indulging in vigorous physical activity reduces the risk of developing the condition to a great extent. Such activities may include walking, jogging, swimming, cycling, running, etc.
Obesity is one of the most prominent risk factors of Diverticulitis. A number of digestive diseases such as cirrhosis, gallstone disease, colon cancers, gastroesophageal reflux disease, etc have been associated with obesity.
Some of the obesity related mechanisms thought to play a role in these disorders may also influence diverticular complications. Obesity is notable linked with chronic inflammation. Thus, obesity can be considered as one of the major causes of Diverticulitis.
People who eat a lot of processed foods stand at a high risk of getting Diverticulitis. Such foods include white bread, white rice, crackers, pretzels, most cereal breakfasts, etc. Thus, its is better if you stay away from such foods as much as possible.