[toc]Everybody wants to experience the joy of parenthood. But lately, infertility has become common problem in today’s couples. Infertility is equally a frustrating problem for women as well as men. Blame to the lifestyle change or the use of more chemicals in daily life that are increasingly influencing the reproductive system. Whatever may be the reason for rising infertility among today’s generation, one can fight it with determination by making some changes in lifestyle.
Even if you are on medication for a specific infertility problem, you need to change your food habit for boosting fertility. Yes foods! As we get in return whatever we feed our body. And foods are the rich source of vitamins and minerals that have the power to alter the abnormalities. Read on to know which foods have the fertility boosting qualities and include them in your diet to overcome infertility.
Fertility Boosting Foods
Whole Grain
Recently, there has been a lot of buzz about the use of whole grain. As whole grain does not affect blood sugar level and insulin level like normal refined grain does. Abnormal sugar and insulin level is a number one enemy of reproductive system.
So chose your carbohydrates wisely. Switch refined carbohydrates like white bread, white rice, and bleached floor with whole grain bread, brown rice and stone ground oatmeal.
Plant Protein
Plant protein is a good source of minerals that helps to improve fertility. Vegetarian protein source like beans, peas, and peanuts boost fertility more efficiently unlike animal protein like red meat and poultry.
Beans are especially a perfect food for infertility as it is rich in iron. It doesn’t mean that you need to become a vegetarian. But you require to maintain a balanced diet by eating more vegetarian foods than non-veg.
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Dairy Products
If you want to enjoy parenthood then taking dairy product is a must. You must be amazed to know that full fat milk, yogurt, and even ice creams are fertility foods. Research has revealed that women who diet on dairy products have less likely to have ovulation problems. And to top it, milk products are also rich in calcium which is fertility mineral.
Green Veggies And Fruits
Green vegetables and fruits are the champion among all foods to maintain a healthy body. They are loaded with antioxidants, vitamins and minerals which are very much needed for body to remain healthy and fertile. Fruits like orange, strawberries, and green leafy vegetables are rich in folate which is required to maintain a healthy pregnancy and prevent birth defects.
Nuts And Fish
Various nut and fish contains omega 3 fatty acids which reduce inflammation and increase insulin sensitivity. Fish like sardines, salmon and mackerel are rich in omega 3 fatty acids. So, try to include them in your diet to boost fertility.
And if you are a vegetarian then you can eat pumpkin seeds, flaxseeds, avocado, and sesame seeds to furnish your body with omega 3 fatty acids. The whole idea is to replace trans fats and saturated fats with monounsaturated and polyunsaturated fats in your diet. Include these foods in your diet to witness a significant change in your reproductive health.