[toc]Weight loss or Obesity is quite common problem in these days. Due to change in life style, irregular timings in consuming food, less physical work, and eating junk foods, makes people to suffer from obesity. Obesity is a clinical problem which needs immediate action as it can lead to cardiovascular diseases.
Losing weight, often leads to many health problems other than heart diseases; one can control obesity through proper actions. Persons with obese, should change their daily habits in such a way, so as to avoid from becoming more obese. By changing dietary habits, they can lose sufficient weight, and escape from ill effects of obesity. Daily food can be planned properly to bring in the required results. Below are the 5 important home remedies that could help in loosing weight.
5 Important Home Remedies To Loose Weight
Drink Water Early Morning
Drinking water helps in removing accumulated gas in the stomach, helps bowel movement, removes toxins from the body, and within two to three days you will lose the weight.
Hence, drink minimum one liter of water in empty stomach as soon as you wake-up in the morning. This can be difficult in the beginning, but you can start with one glass of water and bring it to one liter gradually to loose weight.
Honey is rich in glucose, and apart from energizing the body, it removes fatigue and stress that appears in fat people. It melts fat very fast and pepper supports the process.
Thus, make it a habit to consume honey every day in the morning. Either consume honey directly, or mix one tablespoon of honey in a glass of lukewarm water, add a pinch of pepper to it and drink every morning in empty stomach to loose your weight.
Drink Fresh Beet Juice
Beet juice is very good fat burner; also rich in antioxidants, that helps to remove toxins and burn fat simultaneously. Hence, drink a cup of beet juice in an empty stomach early morning, to loose weight fast.
Though it helps controlling weight, it creates lot of heat in the body, and thus to remove the heat, and keep your body in the normal condition, it is better to drink the beet juice blending with buttermilk, and balance your body temperature.
Physical Exercises Important
Body needs proper exercises to get rid of the accumulated fat. Thus, maintain proper diet combined with physical exercises, that could help you to loose your weight considerably fast.
Adopting few exercises might help you to tone your body, and after half an hour break, you can consume light food which is easily digestible. This method will keep your body light and assist to control your desire to consume more food which doubles your weight.
Fresh Lemon Juice
Drink fresh lemon juice with a pinch of pepper powder and one tablespoon of honey in the morning with empty stomach, as it inhibits fat accumulation in the body, while honey helps in removing fatigue, and pepper powder supports the entire process. Hence, consume lemon juice and loose your weight.