[toc]Under functioning of adrenal glands may lead to adrenal fatigue. When you are affected by this disorder, you will experience a sensation of fatigue, all through the day. You will also feel tired and look for some energy boosters, even to carry out your day to day activities. This disorder does not necessarily show any external symptoms and often goes unnoticed.
But, when you feel tiredness or fatigue, it can also be due to adrenal fatigue and it is not a clever decision to ignore it off. It is not mandatory to go to a doctor, as you can also try out some natural treatment and try to find a cure for it.
5 Natural Cures For Adrenal Fatigue
Use of Fig
Fig, though a small fruit, is very rich in vitamin, especially Vitamin B. This vitamin is essential for the proper functioning of adrenal glands. When your body lacks this vitamin, the adrenal gland naturally starts under-functioning, leading to tiredness and fatigue.
To come out of this condition, you have to enhance the amount of vitamin B. Regular intake of fig, even two or three times a day, will help you a lot in curing adrenal fatigue. You can consume it raw as fruit or you can try juicing it too.
Advantages of Banana
Banana is a rich source of potassium, which helps in strengthening your nerve cells. This will act as a substitute for the adrenal secretion and it also boosts adrenal glands. As it is easily available and cheap in cost, you can consume it any number of times in a day. It is good for you body, not just in case of adrenal fatigue but it also has several good effects on your health.
Fruits Rich in Vitamin C
Apart from Vitamin B, the adrenal gland also requires vitamin C for its proper functioning. You can provide this supplement by in taking all citrus fruits rich in vitamin C. This normally has the capacity to easy uneasiness and fatigue. When you take it regularly, you will not only get some temporary relief, but it will also help you out in a long run in boosting the adrenal gland.
Curing Effect of Maca Root
Maca root is a tubular root structure, similar to that of beet root, in a different color. It can be consumed raw and is proven to be very good fighter against fatigue and helps your regain your old self. It is also available in the form of powder and most of the pharmacies and an authentic brand can be purchased too. You can mix this powder with you daily diet and it does not taste bad.
Beet Juice Helps
Beet root is known to the best vegetable, which is healthy and tasty as well. You can prepare different kind of colorful recopies using it. But when you make a juice out of the raw vegetable, it contains all essentials vitamins and nutrients, available is form needed by your body. Especially it helps in stimulating the adrenal gland and helps you come out of fatigue in a short term.
Though, adrenal fatigue is not an easy disorder to diagnose, you can still take up these natural treatments when you feel yourself tired or restless. These do not have any side effects and there is no harm of taking it regularly in your diet.