[toc]Hiatal hernia occurs owing to the opening in the diaphragm muscle wall, which connects the stomach and chest in your body. This condition is associated with GERD symptoms such as the indigestion or heartburn that are telltale signs. Though there are medications available to treat this condition, you can get good relief when you try a natural cure for hiatal hernia which are very effective and helped many like you.
Though it cannot cure this condition fully, it can help to decrease the bothering symptoms of this condition. Make sure you check with your physician before you try these cures. Read the article to know more about the cures and its effectiveness.
5 Best Natural Cures For Hiatal Hernia
Gel Of Aloe Vera
This backyard plant is highly helpful in treating this type of hernia. The juice of this plant has the ability to soothe the muscle linings of the esophagus and the stomach. This juice also prevents the formation of huge amounts of digestive juice in the stomach. Cut a leaf of the plant, chop it into small pieces and run it in the blender. Strain it and drink. Do not consume this juice if you are pregnant or nursing your baby. Avoid this natural cure if you already have heart issues or kidney diseases.
This herb has been featured in the medicinal books of ancient Chinese owing to the medicinal properties it has. Roots of licorice is said to have the healing ability which arrests the damage caused to the esophageal lining and the stomach muscles which makes it an excellent natural cure for hiatal hernia.
This will help you to experience lesser pain and diminished sensation of heartburn between your chest and throat. Though there are no side effects when you are taking this herb, beware of the laxative effects of it. You can ask your doctor for advice before using this herb.
Ginger has a pungent smell and flavor that makes it a regular spice in Asian cuisine. This ginger has good medicinal properties that help it to alleviate the damage triggered by the bile acids and gases while eradicating the DGERD symptoms experienced by patients suffering from this type of hernia. Take it as a tea by brewing with water or add it in your soups or gravies to enjoy the medicinal qualities of this natural cure for hiatal hernia.
Whole Grain Foods
Whole grains are abundant sources of vitamin B and calcium. Whole grains are highly helpful in tackling the issues related to this hernia such as the acid reflux, heartburn etc. It also prevents inflammation in the stomach muscles and helps to maintain body weight, which in turn, helps to lift the pressure off the hernia region. Include oats, brown rice, barley, quinoa and wild rice in your regular diet.
Cold Water Fish
Eat many cold-water fishes such as salmon, halibut, flounder, mackerel and herring, which are abundant in omega 3 fatty acids as it is good for treating the symptoms of this type of hernia.