[toc]Fibromyalgia is a disease of the muscles. It is not a bacterial or a viral infection. Neither is it a disease caused due to infection. But, rather it is a syndrome of the muscles. Fibromyalgia also known as chronic fatigue syndrome. Fibromyalgia is caused due to over taxed muscles. Exhaustion, stress, anxiety, over worked muscles are various factors that contribute to the chronic fatigue syndrome. Common symptoms associated with the disease are anxiety, nervousness, body pains, joint aches.
Fever can also be caused due to chronic fatigue. Though sometimes it is not a disease of major concern, but yet it needs observation and also treatment. Muscle spasms and muscle cramps can be reduced when treated early. Basic treatment involves resting and relaxing the mind do a good deal of help. However, if the problem is neglected, it becomes chronic as overtaxed muscles become stiff and inflexible. A few major tips and remedies mentioned call for a natural cure.
Best Natural Cures For Fibromyalgia
Valerian is a traditional herb used in medicine. It is one of the most popular remedy used as a sleep aid. Valeria is used as a component in many herbal formulations. The root of this plant is used in medicine. It basically functions by reducing pain in the muscles and relaxes them inducing sleep.
Muscle spasms and cramps are greatly reduced by using the valerian root. The components of Valeria increase the activity of neurotransmitter in the brain. The neurotransmitter called gamma amino butyric acid is the one that helps in calming the mind, thus reducing anxiety.
Siberian ginseng is a whitish small shrub. It is a powerful herb used in medicine. This herb acts through the adrenal glands. Exhaustion is greatly relieved from using this herb. Either it is used alone in treatment or used along with other herbs like gingko to improve its effectiveness. Basically stress induced fibromyalgia can be effectively treated with this herb.
It promotes mental vigour and enhances immune function. The root of this plant contains important adaptogenic called eleutherosides which have energy boosting properties which reduces exhaustion caused due to over stressed muscles.
Willow bark is another useful herb that acts as an excellent remedy for rheumatoid arthritis. It eases the symptoms of fibromyalgia by reducing less intense pain and muscle cramps. The extract of this plan can be combined with boswelia herb for better results. Fever is one of the most common symptoms associated with chronic fatigue syndrome which can be easily reduced by the help of this herb. Its properties are similar to aspirin nature as it acts as an analgesic and also antipyretic.
Exercise is very crucial and one of the principal factors that determine a healthy body. Fibromyalgia is often associated with spasms and cramps. Over exhaustion or no exercise at all can cause stiffness in the muscles. Over exhaustion also leads to muscle pain. Exercise can relieve the pain especially in the muscles as movement increases blood circulation and flexes the muscles. Stiffness is reduced and flexibility in the muscles is greatly improved which us important to avoid further muscle spasms.
Diet is another prominent factor that affects the muscle health. Good diet is an index of heathy body and strong muscles. Poor diet and incomplete nutrition affects the muscles of the body. This is due to a simple fact that when the body does not receive basic elements of nutrition, the muscles get over worked and tired very soon with even little amounts of work as enough energy is not provided.
This can be due to depletion of energy stores supplied by proper food and balanced diet. Hence foods rich in vitamins and trace minerals like magnesium are very important for healthy and strong muscles.
Epsom Salt Bath
Exhaustion sometimes occurs due to work overload. Sometimes a warm salt water bath can help a great deal. Warm baths reduce stress and relieve pressure from the muscles greatly. One of the most effective baths is Epsom salt bath. Warm water is filled in the tub. A good amount of Epsom salts are added to the water bath. Soak yourself up in this bath for sometime, at least for about 15 to 20 minutes. This helps relax the muscle fatigue easily.
Kava kava is one of the most potent herb used in medicine for various treatments. It is a shrub that effectively helps in treating fibromyalgia. It is known to function as a natural muscle relaxant. Symptoms like anxiety and nervousness during fibromyalgia are greatly reduced with this herb.
Both physical as well as mental relaxation is produced. Insomnia is also alleviated. Kavalactones are the compounds in the kava herb that give its medicinal value. It functions by acting on the brain and other parts of the central nervous system.
Boswelia serenata is a herb that has no side effects. It is a natural herb that can be used safely under a herbalists supervision. It is known for its pain relieving effects. Chronic inflammation that occurs during fibromyalgia is greatly alleviated.nboswelia generally supports joint and connective tissue in the body. It helps maintain their over all health as it supports their proper functioning hence, this herb proves to be beneficial as a muscle relaxant. Also known as shallaki, joint pains are reduced. Faster relief and promising results are a trade mark if this herb.
Ginger is another trademark and a popular remedy used in traditional medicine. It has anti inflammatory properties. The important components of ginger are gingerols and shagaols. Zingibain is another such component present in ginger. The components help in maintaining mental vigour and alertness. Chronic inflammation is also decreased. Raw ginger or fresh ginger juice can be taken regularly for great health benefits. Flavoured hot ginger teas also help a great deal.
Turmeric is another folk remedy that assists and aids in relieving inflammation. Turmeric should be consumed daily. It is used in all the traditional Indian dishes as one of the main spice ingredients. Curcumin is an active ingredient that gives turmeric its medicinal value. Turmeric can also be topically applied. Turmeric when mixed with warm milk helps give relief and provides relaxation.