[toc]The feet bear the entire weight of the body, but are not given proper care and are often neglected. The dry feet can be a mild or a serious condition. Regardless of the severity, immediate attention should be given to the feet so that you do not suffer much.
Dry feet can happen because of fungal infection and lack of care for the feet. You can easily get rid of the dry feet and end up with smooth and healthy feet with the help of certain home remedies. The home remedies for dry feet are easy to follow and are very effective.
5 Home Remedies For Dry Feet
Water is one of the most vital things you need to take in a day. Lack of moisture leads to dry skin. So, you need to rehydrate the skin. This can happen only when you take a plenty of water. Generally 8 glasses of water is recommended. If you do exercise, take an additional glass of water in every 30 minutes. Water plays a vital role in balancing the dermal system perfectly. Water consumption helps in retaining the moisture by the skin and helps in acquiring a smooth skin.
Apple Cider Vinegar
Apple cider vinegar is rich in anti-fungal properties. Dry skin is a sign that the fungus thrives on your feet’s skin surface. You can use apple cider vinegar in 2 ways – either internally or externally. Take 2 spoons of apple cider vinegar and mix with water and drink this brew twice every day. You can also add this in the salads. External application is also effective. First, dilute it with water and apply it on the feet. This may sting, but not for long. By using it continuously, the skin becomes soft and smooth.
Moisturizers help the skin to retain the moisture. When you use chemical moisturizers, there may be adverse effects on the skin. Natural items are easily absorbed by the skin and are much effective. You can use sesame and coconut oil. These are rich sources of vitamins which help in retaining the moisture of the skin and also help to maintain the balance of the dermal system. You can apply them on the feet and leave it for 30 minutes and wash off.
Epsom salt is very effective when a dry foot is associated with the cracks in the skin. This salt absorbs all the scaling and the dirt involved in the dry feet. All you need to do is to mix the salt with water, preferably warm water. Then soak the feet in this mixture and let it soak for 10 minutes. The salt gets absorbed by the skin. Then wash the feet. In case if itching is also associated, this remedy can be beneficial.
Milk is rich in lactic acid. Calloused skin can be loosened when you have a milk bath. You can do this in two ways. Either soak your feet in the milk for 10 to 15 minutes and wash with warm water, or pour milk from a jug slowly over the feet while you take bath. By both the ways, the milk is absorbed by the skin and the lactic acid starts forming on the calloused skin. Milk also leaves the skin smooth. Milk helps to get rid of the scaling skin to a huge extent.
You can try these home remedies as per your convenience. Follow them closely for getting safer and quicker results. You can notice the desired results shortly. You can also try all of them in conjunct and find out the result correctly.