Loose motion is a medical condition which involves frequent bowel movement which is excessively fluid. This condition is also referred to as diarrhea. There is a lot of fluid loss when suffering from loose motions. It can cause acute dehydration, if not taken care of. However, it is a common condition which can be easily treated by medicines and even at home by using some off the shelf ingredients.
Consumption of spicy food, stale food that has gone bad, elevated stress levels, food intolerance, infection and antibiotics can cause loose motions.Frequent bowel movement with sharp pain in the stomach or lower abdomen is the primary symptom of loose motions.
10 Home Remedies For Loose Motion
Listed below are simple, everyday ingredients that come from your kitchen shelf and garden. Some of these are as effective as medicinal supplements for loose motions. However, in case of severe diarrhea, consult a doctor as the home remedies can not provide relief instantly which may be required in this type of loose motion.
Yogurt
Yogurt contains alive lacto bacillus bacteria which can restore the balance of good bacteria in the stomach and intestines. This remedy is very effective in case of fungal infection led loose motions. Try to eat a bowl full of undiluted curd or yogurt. Another alternative is to prepare buttermilk and add some crushed peppermint in it.Peppermint is also an effective remedy which soothes the stomach lining and inflammation. You can also replace your full fledged meal with a mixture of plain steamed rice and yogurt. Mix in a little salt and consume it. The starchy nature of rice will also help with the loose motions.
Mint
As mentioned earlier, mint is a wonderfully effective remedy for an upset stomach. It not only soothes but helps in healing the damage to stomach and intestinal tissue as well. In fact this is also a leading ingredient in many over the counter medicines for upset stomach. Crush some leaves and mix them in cool water with lemon juice. Consume this lemon-mint juice 3-4 times in day for making up for the lost fluid in the body.
Fluids And Juices
Loss of fluid is rampant when suffering from loose motions. Therefore, it is extremely important that your intake of fluids is at least 3 times higher than regular doses. Plain water is good enough however there is loss of electrolyte balance in diarrhea, therefore addition of salt and sugar to usual water is recommended. It is a good idea to consume juices as they have natural sugar and little salt can be added to them. Water melon, musk melon, oranges, lemon and papaya juices are good for loose motions.
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Chamomile Tea
Chamomile tea is known for its anti-inflammatory and nerve calming properties. Stress related loose motions can be controlled by this tea. Drink warm at least twice a day especially right before the bed time. This tea can also reduce the inflammation of intestines and thereby relieve the abdominal pain and stomachache that you may experience during this condition.
Fenugreek seeds
Numerous studies have shown fenugreek’s positive effects on unhealthy bowel movements. It is known to cleanse the entire digestive system right from stomach to intestines. Soak a spoonful of these seeds in water and keep them overnight. In the morning, gulp down these seeds with a glass of warm water on empty stomach. This will not only relieve you from the loose motions but also control the acid reflux that you might be experiencing.
Carom Seeds
Carom seeds have been traditionally used for stomach related problems for ages especially on the Indian sub-continent. It is even administered on infants and toddlers. Many studies have shown its positive effects on colic, flatulence and loose motions induced diarrhea.Take a spoonful of carom seeds with a pinch of salt. Gulp it down with water for relief. You may also infuse water with these seeds by boiling them together. Consume at least 2-3 glasses of this water in a day to get relief.
Yoga
If you find yourself falling prey to this condition repeatedly, then it would be a great idea to take a close look at your lifestyle. An inappropriate and unhealthy lifestyle can be the main cause behind repeated bouts of loose motions. Physical activities and yoga can help you in venting out and managing stress better.There are some postures like Anlom Vilom, Pranayam, suryanamaskar, shavasana and Vajrasana that have been found very effective in managing stress as they not only apply the body physically but also makes the individual concentrate on his breathing technique.
Wood Apple
This fruit is known as Bael fruit also. This fruit has been known to relieve frequent loose motions. You can consume its juice twice a day as remedy. However do remember to remove the seeds as even a single seed blended with the pulp can make it extremely bitter. Wood apple is also found in form of powder which you can consume by mixing honey, water and 2-3 spoons of the fruit powder.
Bottle Gourd
Bottle gourd has numerous health benefits including blood purification and cleaning the digestive system. This vegetable is also very high in water content. Bottle gourd is very light on digestion which makes it an ideal vegetable to be eaten at the time of loose motions. You can also extract its juice and consume it at least twice a day for relief. Add a little salt in it to balance the electrolyte levels in the body.
Pomegranate
This fruit is great for anemia and dehydration. However, peel of pomegranate can also work wonder for stomach related maladies. Take a dry peel of this fruit and blend it to form powder. You can store this in an airtight jar for months. Take 2-3 spoons of this powder and boil in the water.Have this tea after you have had your meal. You can also add the pomegranate juice in your regular diet for fluid management during loose motions. Pomegranate also discourages nausea and vomiting. Another way of consuming it is by adding it to yogurt. Yogurt increase the potency of this already strong remedy against loose motion.
