[toc]Imagine the feeling of dizziness even when you are simply standing somewhere. Imagine that the whole world is spinning even when you are lying down with your eyes closed. This is exactly what is experienced by the people who are suffering from Vertigo, which is basically a balance disorder.
Vertigo or dizziness is not disease contrary to popular belief, but is actually an indication or warning of some underlying medical condition. When the equilibrium or balance of a person becomes disturbed, they tend to experience a whirling or spinning sensation, which is described as vertigo.
10 Natural Cures For Dizziness
Coriander Seeds
Drink plenty of water to remain hydrated. Take a glass full of water and soak a tablespoon of coriander seeds in it.
Leave the seeds overnight and drink the solution in the morning after straining it. It is also the habit of some people to mix their pure water with lemon juice, black pepper or salt.
Brandt-Daroff Technique
The Brandt-Daroff technique can be used by people for doing balance exercises. People can also stand straight, keep their feet together and arms at their side and remain in this position for thirty seconds. People can also move their head slowly left to right and then up and down when they are standing in this position.
When doing walking exercise, people can also keep track of it to see the distance they have walked and how they felt during the exercise. The dizziness spells can be traced in this manner.
Avoid Sugar
As far as diet is concerned, sugar should be avoided, along with other food items that comprise of sugar and tend to release it quickly in the blood stream. This includes food items such as potatoes, white rice and white bread.
The balance of sugar in the bloodstream can become upset with these foods and this brings on to the symptoms of dizziness in different individuals.
Taking Ginger
Countless natural remedies have made use of ginger for hundreds of years and this includes treating dizziness as well as the nausea that accompanies it. However, the use of ginger isn’t just a herbal belief. Instead, ginger’s efficacy in putting a stop to dizziness has been proven through several scientific studies as well.
In fact, it has been discovered that as compared to over-the-counter medications, ginger can treat dizziness much faster. Poor circulation of the blood may often give rise to dizziness. Because ginger stimulates the blood flow, it can easily deal with dizziness.
Drinking Celery Juice
Low blood pressure often gives rise to feelings of dizziness, which can be addressed by drinking celery juice.
A juicer and fresh celery can be used for making your own juice, but it can also be bought from any health store.
Reflexology
Reflex points on hands or the feet can be used. Both sides of the body should be treated together so people should press the points on both hands and feet even when they are sure that the problem is on one side. The fingers on the hand should be opened first.
The spot between the third and fore fingers and between the fourth and pinkie finger located deep down in the base has to be pressed. For ensuring that the correct place is being pressed, people should do the pressing all around the area.
Hydration
Dehydration may often cause dizziness so people should drink water. Dehydration typically occurs when people forget to rehydrate themselves after exercising or they fail to drink enough water.
Fever, diarrhea and vomiting are some illnesses that cause the loss of a lot of fluid and thus lead to dehydration. People should drink more fluids and water when most of the dizziness has passed.
Deep Breathing
An anxiety attack can often give rise to dizziness so people should breathe deeply. People are unable to get a full breath during an anxiety attack most of the time.
However, the problem may be that they are trying to breathe excessively. Breathing deeply and slowly is recommended in this case. This alleviates the feelings of dizziness and helps people in calming down.
Epley Maneuver
Symptoms of dizziness or vertigo can be treated with the help of the Epley maneuver, which is basically a head and neck tilting exercise. Vertigo occurs because of the calcium crystal debris and the Epley maneuver forces this debris to slip into the inner ear and thus not give rise to any symptoms.
The head should be titled about 45 degrees horizontally towards the affected area after sitting down in order to perform the Epley maneuver effectively. The head should be hung at a 45 degree turn after lying down horizontally. The vertigo will subside when the position is held for a few minutes.
Flat Shoes
Wearing high heels is not a good choice for those who suffer from vertigo. Flat shoes are because they keep the body’s equilibrium by helping the brain in reading the posture.
Sprained ankle can also be avoided with these shoes. It helps in better balance and also ensures minimal risks of dizziness spells.
