[toc]When secretion of acids in the gastric glands of the stomach becomes excessive, acidity occurs. The sensation that’s known as heartburn is typically experienced when the secretion is higher than normal and the consumption of spicy foods is the major culprit behind it.
Irregular eating habit, regular consumption of alcohol, lack of exercise and eating spicy foods are some of the major causes of acidity. Some easy to follow and simple natural remedies are effective in preventing the problem of acidity. Immense relief can be provided with these home remedies and they are free of any side effects.
11 Best Home Remedies For Acidity
Basil Leaves
Eating some basil leaves and properly chewing them is the first thing you need to do when you are suffering from acidity. Instant relief from nausea, gas and acidity can be sought because of the medicinal properties of basil leaves. People can also take a glass of water, boil 5 or 6 basil leaves in it and then drink this mixture. Dried or crushed basil leaves should be kept handy by people who are prone to frequent acidity and they can get instant relief by taking them with tea or water.
Drinking Water
One or two glass of lukewarm water should be consumed instantly at the first indication of acidity. The excess acid in the stomach can be flushed out with the help of water. Also, people should not drink water after or during a meal because this can cause improper digestion. A glass of lukewarm water should be taken before going to sleep every day or first thing in the morning if you suffer from regular acidity.
Butter Milk
Consuming buttermilk mixed with a little bit of black pepper powder is another simple remedy that can be used for treating acidity at home. People can also drink a mixture of one tablespoon of coriander leaf juice and half a glass of buttermilk. Buttermilk can be made at home or bought from the market. It is quite easy to make buttermilk. People need to add a teaspoon of lemon juice or white vinegar to half a cup of milk and it will be ready in five minutes. Until acidity is relieved, people can drink buttermilk a couple of times every day.
Jaggery
Taking some jaggery is also recommended if you have the problem of acidity. The acids in the stomach can be balanced and maintained with the high quantity of potassium in jaggery. A small piece of jaggery should be taken after every meal and sucked in the mouth until acidity is relieved. However, those with diabetes shouldn’t use this remedy.
Cloves
Cloves can be very helpful in getting rid of the problem of acidity. People should properly chew two or three cloves to get their juice to come out. The various symptoms of acidity can be eliminated with clove juice. People can also make a mouth freshener that comprises of cardamom and clove powder in equal amounts. People will never have to face the problem of bad breath and acidity if they take this mouth freshener after every meal.
Ginger
Different types of health conditions can be treated with ginger including acidity. It can be treated with ginger because it possesses anti-inflammation properties. One can simply chew on a slice of fresh ginger because its juice can neutralize the acid. People can take a cup of boiling water, put it some slices of fresh ginger juice and let it steep for a few minutes. They can then drink it. Relief from acidity can also be sought by taking a spoonful of ginger juice twice or thrice a day.
Aniseed
Acidity can be relieved and digestion can be improved with aniseed. Take one cup of boiled water and soak one teaspoon of aniseed in it overnight. The water should be strained in the morning and consumed thrice a day after adding a teaspoon of honey for the purpose of relieving acidity. Also, after eating a spicy or heavy meal, people can also chew some aniseed. However, because the stomach is soothed with the juice of aniseed, people need to chew them properly.
Vinegar And Honey
Take a glass of water and add two teaspoons of honey and apple cider vinegar each and then drink it before having a meal. People also have the option of taking only teaspoons of apple cider vinegar directly or mixing it with anything they are drinking or eating.
Aloe Vera
There are thousands of benefits that can be associated with the herb Aloe Vera and relieving acidity is one of these benefits. An aloe Vera leaf can be obtained for the purpose of extracting aloe Vera juice from it. Juice can be made by mixing the extract of aloe Vera with juice. For a few minutes, place the aloe Vera juice in water and then drink it. Your problem can be solved if you take aloe Vera juice twice on a daily basis.
Cucumber
An effective, yet little known home remedy is cucumber. People can take cucumber salad with their meal every day. Some slices of cucumber should be taken or people can also drink its juice if they want to relieve acidity and the discomfort that’s associated with it. You can munch on it as a healthy snack too.
Turmeric
An underground stem or yellow rhizome is known as Curcuma longa or turmeric and its color and health benefits are the primary reasons why it is used in Asian cooking. In Ayurvedic medicine, turmeric has been used for a long time in their history and it is called haldi in India. Not only does it possess powerful antioxidant, anti-inflammatory and digestive properties, turmeric are also laden with essential oils, sterols, polyphenols and polysaccharides.
It is used by healers for dealing with a wide array of diseases that include skin disorders, indigestion and peptic ulcers. Normal digestive function is restored and the body’s forces are balanced with the help of turmeric, just like neem. According to experts, digestion is improved, bile flow is regulated and liver is stimulated with turmeric. Inflammatory bowel diseases can also be treated with turmeric.