[toc]Alarmed increased weight of a person is related to a condition known as obesity. In obesity, excess fat accumulates in the body and the person appears obese. It happens due to excessive weight gain.A person can be categorized as obese if his/her body mass index exceeds more than 30kg/ m2. This body mass index is found out by dividing weight of the body in kilograms by square of height of body in metres.
Obesity is a concern for doctors all over the world as more and more people are becoming obese due to unhealthy lifestyle and improper diet. Majority of the obesity occurs due to unhealthy eating and unhealthy lifestyle. A few get obese due to medical reasons like hormonal imbalance or genetic factors but a majority can reduce weight by following a healthy lifestyle and a few home remedies.
12 Best Home Remedies To Loose Weight
Vegetable Basket
There are five vegetables in the vegetable basket which require energy in order to digest them. Hence, they burn energy and prove effective in weight loss.
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These vegetables are cucumber, cabbage, celery, carrot and capsicum. Include these vegetables in your daily diet as salad and watch your weight loss at a fast pace.
Lemon And Honey
Lemon and honey are quite effective in losing weight. Lemon and honey have got enzymes which break complex food into simple food.
They also aid in accelerating metabolism. Water keeps the body hydrated. Take a glass of lukewarm water and add a spoon of each lemon and honey. Consume it every day on an empty stomach.
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Honey And Ginger
Ginger helps in cutting excess body fat and also aids in fast metabolism. A regular consumption of a spoon each of honey and ginger juice helps in reducing weight. Take a spoon of honey and mix a spoon of fresh ginger juice to it. Consume it regularly.
Parsley
Parsley is a very effective herb in reducing excess weight. Parsley contains a number of antioxidants like luteolin, RDA of vitamin A and RDA of vitamin C. The antioxidants help in repairing free radicals and thus in turn also aid in reducing weight.
Green Tea
Green tea contains flavonoid which has antioxidant properties and it also contains substances which reduces hunger.
The antioxidants accelerate metabolism and maintain general wellness of the health. Consume green tea on a daily basis. It will help in aiding weight reduction.
Apple Cider Vinegar
Apple cider vinegar suppresses hunger. It is also useful in detoxification and thus maintaining healthy pH. Prepare a mixture by dissolving a spoon of apple cider vinegar in half glass of water. Consume it half an hour before or after any meal. It will assist in losing weight.
Hot Water
Hot water is very good for an effective digestion. Hot water breaks the complex food molecules into simpler forms. It not only fastens the process of digestion but also regulates metabolism.
A fast metabolism results in a healthy weight management. One must consume hot water 30 minutes after a meal. Immediately after a meal, brain sends signals to digestive organs which release enzymes that help in digestion of food.
Processed Food
While one is watching weight reduction program, one must not eat processed food. Processed foods contain excess salts and other chemicals which are not very healthy for the body. They delay the process of metabolism and in turn lead to weight gain. Consume more of raw vegetables and fruits.
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Sugar
Refined sugar contains empty calories which only makes people full without adding any nutrient value. Instead, opt for jaggery or honey which are healthier alternatives.
Water
Water is very essential for our body. One must drink at least 8-10 glasses of water on a daily basis. Water helps in flushing out toxins from the body which obstruct with the normal functioning of the body.
Drinking a glass of water immediately before a meal is a good idea as it keeps the stomach full and so a person tends to eat less.
Exercise
Apart from food, exercise plays an important role in weight reduction. One must practice 30 minutes of exercise on a daily basis or at least thrice in a week.
Exercise also distributes fat and does not let fat accumulate on a specific portion of the body. Different forms of exercises like cycling, yoga, swimming, brisk walking or aerobics can be brought into the daily routine.
Practical Goals
Before you gear up yourself for a weight loss program, it is essential to know few things. Different body types and their requirements are different. Different people have different built. What diet suits one, might not suit other. Also, different people lose weight at different pace.
Before you start with weight loss program, fix a practical target. Set small milestones and work diligently towards achieving the targets. Do not forget to treat yourself once on a while. That will keep you motivated.
